2018/07/13
Is the Impossible Burger Really Better for Weight Loss? Have you heard about the Impossible Burger? It’s been making waves as a delicious plant-based burger that looks and tastes like meat. Both vegans and omnivores have been chowing down on the Impossible Burger because it can be a great addition to your diet if you are trying to reduce or eliminate your intake of animal products. One question that arises often, however, is whether or not the Impossible Burger can help you lose weight more easily. After all, plant-based diets have been associated with easier weight loss, and this is a plant-based burger that we’re talking about. To get to the answer, continue reading. Calories to Consider According to the […]
2018/07/04
Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks) Independence Day, also known as the 4th of July, is coming up and it will be here before you know it. You’ve worked hard this first half of the year, so you might be looking forward to taking some much-needed time off to relax and have some fun. Before you make your plans, though, check out the tips below for ways to reward yourself without suffering from any diet setbacks. Go Shopping Retail stores of all sizes, including online shops, will be running some fantastic sales during the 4th of July season. If heading out for a day of shopping is one of the ways to reward yourself when […]
2018/06/29
These are the Worst Fast Food Trends for Your Weight and Health No one can deny that a quick trip to a fast food restaurant is a good way to get food when you are hungry on the go or just too lazy to cook at home. There are tricks that can help you keep fast food as healthy as possible (even though you really should avoid it as much as possible, in general), but there are also really bad fast food trends that wreak havoc on your health and weight. What are the worst fast food trends that you should always avoid? Check out the short list below for a few. Having Breakfast All Day Some of the most […]
2018/06/27
Why Hydration is the Top Water Retention Cure When you are retaining water, you want to get rid of the excess water as soon as possible so that you can get some relief. While there are a few strategies that you can try in order to reduce water retention, the best water retention cure actually involves drinking more water. It might not make much sense at first, but it’s true. Check out the information below to learn about how it all works. Did You Know? Dehydration Leads to Bloating! Dehydration is actually one of the causes of bloating because your body tries to hold onto as much water as possible to keep all of its systems working properly. As odd […]
2018/06/20
Top 5 Reasons You Feel Hungry All the Time Do you feel hungry all the time and you are beginning to wonder why you can’t keep your appetite under control? Then continue reading to learn about a few of the main reasons why you might feel hungry all the time, and what you can do about it. 1. You Aren’t Getting Enough Rest A lot of people don’t realize that not getting enough sleep, and feeling tired all the time, can actually contribute to feeling hungry all the time. If you aren’t getting enough hours of restful sleep every night, your level of leptin, which is the hormone that helps reduce hunger, can decrease. Ultimately, your body will search for […]
2018/06/20
Impress Your Doctor with These Healthy Metabolism Boosting Tips Has your doctor told you that you need to lose a few pounds in order to get healthier? Well, one of the best ways to do that is by supporting your body’s metabolic rate. The higher your metabolism, the more calorie burning and fat melting can naturally take place, especially if you are following a healthy diet and exercising regularly. To impress your doctor the next time you see him or her, consider implementing the following healthy metabolism boosting tips into your daily routine. You can use these with or without diet pills to support your efforts. Are You Strength Training Yet? You might think that you can only rev your […]
2018/06/16
These Prescription Drugs Make You Gain Weight Many common prescription drugs make you gain weight. This can be exceptionally frustrating. It’s particularly difficult when you know you’ve been eating right and doing your workouts. At first, you may not realize your prescription drugs make you gain weight. This can make it rather confusing when the pounds continue to climb on. When you are prescribed a drug, make sure to look into all the potential side effects. This way, if you do suddenly suffer from unexplained weight gain, you’ll be better able to determine the cause. Why Do Prescription Drugs Make You Gain Weight? It has been estimated that up to 10 percent or even 15 percent of prescription drugs make […]
2018/06/09
The Cure for Obesity is Knowledge When it comes to the cure for obesity, the true key is knowledge. No single strategy, pill or product will cause the fat to melt away. Instead, educating yourself on the subject will be your silver bullet. After all, there may not be a cure for obesity that comes in a package, but you can still learn it. This article from Intechra Health explains the biggest reasons to lose weight if you’re obese. Once you know those reasons, you’re already on the right track. The next step is to understand how it happened in the first place. The cure to obesity can involve understanding the cause. Find out what made the pounds climb on […]
2018/05/21
Will Colder Air Conditioning Burn Fat Faster? When the hot weather hits, you’ll want to retreat to a nice air-conditioned building where you can feel comfortable and avoid sweating uncomfortably. But, what if you use your air conditioner to make the space even colder? Will doing so help you burn fat faster? Read on to learn more. Regulating Your Body Temperature Takes Work! Did you know that, when your body works on regulating your internal temperature, it burns calories? Researchers have found that obesity rates around the world increase during the winter, when people keep themselves warm inside and avoid the cold weather outside. But, if you are in an environment in which the temperature is under 77°, your metabolic […]
2018/05/15
How Long is it Safe to Take Phentermine for Weight Loss? Phentermine is one of many prescription weight loss products, and you may have heard of it being sold under the brand name Adipex. Although it has been shown to help people lose weight, especially when other diet and exercise strategies have not worked, there are some things that you should know about Phentermine before you talk to your doctor about getting a prescription. One of those things is: how long is it safe to take Phentermine? Get the answers below so you can make the wisest and safest decision for your weight loss journey. How Long Is It Safe to Take Phentermine to Lose Weight? Phentermine is designed to […]