Is the Impossible Burger Really Better for Weight Loss?
Have you heard about the Impossible Burger? It’s been making waves as a delicious plant-based burger that looks and tastes like meat. Both vegans and omnivores have been chowing down on the Impossible Burger because it can be a great addition to your diet if you are trying to reduce or eliminate your intake of animal products.
One question that arises often, however, is whether or not the Impossible Burger can help you lose weight more easily. After all, plant-based diets have been associated with easier weight loss, and this is a plant-based burger that we’re talking about. To get to the answer, continue reading.
Calories to Consider
According to the Impossible Foods website, a 3-ounce serving of the Impossible Burger will contain 220 calories, so this is something to consider if you are trying to lose weight. If you are tracking calories, be sure to add in the appropriate calorie count if you are going to indulge in the Impossible Burger for lunch or dinner. But, this is still better than the 254 calories that are found in a single beef burger patty that is also 3 ounces. Therefore, the Impossible Burger can be a step towards reaching your weight loss goals.
Fat to Factor In
When it comes to shedding pounds, you also need to consider the fat content of your food. Sticking with healthy omega-3 fatty acids and avoiding unhealthy fats is a good step to take if you want to improve your health and your waistline. So, what’s the fat content in the Impossible Burger? Well, a 3-ounce serving has 13 grams of fat, while a beef burger patty contains around 10 grams of fat, so they are comparable to one another, and you shouldn’t go overboard with either option.
Protein Packed
You can get plenty of protein from the Impossible Burger, just as you can from a regular beef burger. But, the Impossible Burger boasts 20 grams of protein, while a traditional beef patty of the same weight will give you around 13 grams of protein. So the Impossible Burger comes out on top in this regard.
Like Everything Else, It’s Good in Moderation
Like so many other foods in your diet, including healthy foods, having the Impossible Burger in moderation is solid advice. If you are following a plant-based diet or you are just hoping to incorporate more plant-based foods into your meal plans, the Impossible Burger can be a good addition. However, like all diets, eating plenty of whole foods that haven’t been processed is the best way to give your body the nutrition it needs as you work on losing weight.
