2019/05/14
Breakfast the Key to Weight Loss

Neither Eating Breakfast nor Skipping Breakfast is the Key to Weight Loss

Neither Eating Breakfast nor Skipping Breakfast is the Key to Weight Loss For a long time, there has been a lot of talk about whether having or skipping breakfast will actually have an impact on your ability to lose weight with greater ease. You have probably heard that you should never skip breakfast, right? After all, it is the most important meal of the day. As it turns out, however, neither eating breakfast nor skipping breakfast is the key to weight loss. Continue reading to learn more. What the Research Has Shown According to Harvard Health Publishing, there have been quite a few studies that have analyzed the effects of eating breakfast when you are attempting to shed excess weight. […]