2018/08/20
Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]
2018/07/26
Sugar Addiction Treatment

Sugar Addiction Treatment Options to Go Over with Your Doctor

Sugar Addiction Treatment Options to Go Over with Your Doctor Are you addicted to sugary sweets and tasty treats? Then it’s time to talk about sugar addiction with your doctor. Believe it or not, there are sugar addiction treatment options that you can discuss and finding the right treatment could be just what you need to get back in control. Detox from Sugar at Home If you’re ready to go after your sugar addiction on your own, or you just want to try to get things under control by yourself before asking for outside help, you can certainly attempt to reduce your sugar intake and wean yourself off sugar by eating less of it every day. The less sugar you […]
2018/07/13
Impossible Burger Weight Loss

Is the Impossible Burger Really Better for Weight Loss?

Is the Impossible Burger Really Better for Weight Loss? Have you heard about the Impossible Burger? It’s been making waves as a delicious plant-based burger that looks and tastes like meat. Both vegans and omnivores have been chowing down on the Impossible Burger because it can be a great addition to your diet if you are trying to reduce or eliminate your intake of animal products. One question that arises often, however, is whether or not the Impossible Burger can help you lose weight more easily. After all, plant-based diets have been associated with easier weight loss, and this is a plant-based burger that we’re talking about. To get to the answer, continue reading. Calories to Consider According to the […]
2018/06/20
Why You Feel Hungry All the Time

Top 5 Reasons You Feel Hungry All the Time

Top 5 Reasons You Feel Hungry All the Time Do you feel hungry all the time and you are beginning to wonder why you can’t keep your appetite under control? Then continue reading to learn about a few of the main reasons why you might feel hungry all the time, and what you can do about it. 1. You Aren’t Getting Enough Rest A lot of people don’t realize that not getting enough sleep, and feeling tired all the time, can actually contribute to feeling hungry all the time. If you aren’t getting enough hours of restful sleep every night, your level of leptin, which is the hormone that helps reduce hunger, can decrease. Ultimately, your body will search for […]
2018/05/14
Foods That Help You Poop When Constipated

10 Foods That Help You Poop When You’re Constipated

10 Foods That Help You Poop When You’re Constipated It’s important to keep your digestive tract functioning at its best, but everyone gets constipated every now and then. Thankfully, in addition to supplements that could get things moving again, having more of the following foods that help you poop is also a good idea. Foods That Help You Poop 1. Black beans Most people think of beans when they think of foods that are packed with fiber, and they’d be correct, as just a cup can give you around 15 grams of fiber. 2. Oatmeal Having a little oatmeal for breakfast will not only fill you up and prepare you for the day; it can also help get things moving […]
2018/04/18
What Happens When You Eat Too Much Sugar

This is What Happens When You Eat Too Much Sugar

You probably already know that eating too much sugar is bad for you. But do you know exactly what happens when you eat too much sugar? We outline the basics below so that you can make the right decisions when it comes to your diet. When you eat too much sugar… It Can Cause Unwanted Weight Gain If you want to be able to keep your weight under control, you need to keep your sugar intake in check. That’s because foods that are high in sugar are also packed with calories that will not really do much when it comes to satisfying your hunger. In other words, you will eat the sugary foods and then continue wanting more food on […]
2018/03/13
nutritionist weight loss tips fast results

Nutritionist Weight Loss Tips to Follow for Fast Results

Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]
2018/03/07
How to Stop Retaining Water

How to Help Your Body Stop Retaining Water

Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to help your body stop retaining water, and a few of them are listed below. These Steps Can Help You Stop Retaining Water Take Magnesium Supplements Simply boosting your intake of magnesium might be a ticket to reducing the amount of water that your body retains. A study discovered that getting 200 mg of this mineral every day could help reduce the amount of water retention that women deal with. And this could be particularly helpful if you tend to retain water while you are pre-menstrual or menstruating. While you can take magnesium in the […]
2017/10/12
Lower Sugar Breakfasts for lasting energy

Lower Sugar Breakfasts Can Help You Avoid Energy Slumps

Lower Sugar Breakfasts Can Help You Avoid Energy Slumps Breakfast is the most important meal of the day for several reasons. For example, a breakfast that is low in sugar could help you avoid energy slumps later in the day. So, if you want to maintain your energy until it is time to eat again at lunch, properly planning every breakfast is the key. Check out the tips and information below to learn more. The Problem with Too Much Sugar at Breakfast You might find yourself reaching for that sugary sweet doughnut or that sugary cereal first thing in the morning because the sugar helps to give you energy. But here’s the thing: high amounts of sugar will cause your […]
2017/10/10
eating enough calories for metabolism

Are You Eating Enough Calories to Support Your Metabolism?

Are You Eating Enough Calories to Support Your Metabolism? Do you know if you’re eating enough calories for your body to be able to support its metabolism? If you’re restricting your caloric intake by too much, you may be slowing down your progress instead of helping it. It may seem strange that you might need to eat more to lose weight, but if you’re not eating enough calories for your metabolic needs, then that’s exactly the case. It sounds counterintuitive, but it makes a lot of sense as you come to understand your body and the way it works. Remember that your body doesn’t just need energy to be able to complete workouts or activities when you’re moving your arms […]