2018/06/20
Impress Your Doctor with These Healthy Metabolism Boosting Tips Has your doctor told you that you need to lose a few pounds in order to get healthier? Well, one of the best ways to do that is by supporting your body’s metabolic rate. The higher your metabolism, the more calorie burning and fat melting can naturally take place, especially if you are following a healthy diet and exercising regularly. To impress your doctor the next time you see him or her, consider implementing the following healthy metabolism boosting tips into your daily routine. You can use these with or without diet pills to support your efforts. Are You Strength Training Yet? You might think that you can only rev your […]
2018/03/13
12 Ways to Speed up Your Metabolism and Burn More Fat Are you in search of ways to speed up your metabolism so that you can more easily burn through more body fat and lose more weight in a shorter amount of time? Then check out the tips below to get your metabolic rate up and start losing weight naturally. Try One or All of These 12 Ways to Speed Up Your Metabolism 1. Interval Train Focus on interval training during your workouts to speed up your metabolism and boost the efficiency of your body’s ability to burn fat throughout the rest of your day. 2. Drink Chilled Water Drink cold water to speed up your metabolism and cut back […]
2017/12/07
Build Your Metabolism Over Time by Slowly Incorporating These Habits Having a healthy metabolism could help you maintain a healthy weight much more easily. But just because your metabolism may not be working at its best today certainly does not mean that you are doomed to gain weight. Instead, follow the tips below to develop daily habits that will help you build up your metabolism so you can stay in shape. Have Snacks Throughout the Day To help keep blood sugar stable and keep your metabolism revving, have healthy snacks in between your meals. Stick with small snacks that give you a healthy protein and a healthy carb, such as hummus and vegetables or potato chips that have been baked […]
2017/11/28
Top 3 Ways to Increase Your Metabolic Rate Increasing your metabolic rate naturally is a great way to make it easier on yourself if you are trying to lose weight and keep it off. But what are the best ways to increase your metabolism? Keep reading to learn more. 1. Switch to Green Tea Green tea contains an ingredient known as catechin, which could help boost your metabolic rate. Researchers found that individuals who consumed more green tea were able to lose more pounds than individuals who didn’t drink the tea. It is believed that the catechin might help with fat burning, and the tea might increase your metabolic rate by up to 5%. So if you are a big […]
2017/10/10
Are You Eating Enough Calories to Support Your Metabolism? Do you know if you’re eating enough calories for your body to be able to support its metabolism? If you’re restricting your caloric intake by too much, you may be slowing down your progress instead of helping it. It may seem strange that you might need to eat more to lose weight, but if you’re not eating enough calories for your metabolic needs, then that’s exactly the case. It sounds counterintuitive, but it makes a lot of sense as you come to understand your body and the way it works. Remember that your body doesn’t just need energy to be able to complete workouts or activities when you’re moving your arms […]
2015/03/28
Metabolism is the rate at which your body consumes energy by burning up calories. So, it wouldn’t be wrong to say that your metabolism plays a crucial role when you want to lose weight. Metabolism functions the same way for everyone, but the speed at which it breaks nutrients down to convert them into energy is unique to every person. Energy metabolism is the method in which the body disintegrates nutrients and converts them into energy, which you then use up for carrying out your daily tasks and activities. The resting metabolism determines the number of calories required to keep your body working properly. The number of calories which your body melts at rest is the Basal Metabolic rate (BMR). […]