2019/02/26
Can You Really Eat Honey to Help You Lose Weight? Honey is naturally sweet, so it can make for a smart substitute if you are aiming to cut back on your intake of sugar. But, can you really eat honey when you are hoping to shed some extra pounds? It turns out that, yes, there are aspects of honey that are beneficial to your overall health, as well as your waistline. Continue reading to access some helpful information that can help you make wiser choices in your everyday life to improve your diet and your weight loss strategy. Eat Honey Before You Go to Sleep Did you know that having a spoonful of honey before you head to bed for […]
2019/01/22
These Surprising Diet Foods Fill You Up to Help You Lose Weight When you’re trying to slim down, one of the many strategies that you can try involves eating foods that will fill you up more quickly, as well as keep you full for longer. That way, you won’t have to eat as much at a meal, making it easier to reduce your portion sizes, and you won’t feel as hungry between meals, so you’ll be able to avoid unhealthy snacking. This all adds up to you being able to eat fewer calories, and that’s one way to shed pounds more effectively. What are some of the surprising diet foods that you can add to your meal plans in order […]
2019/01/11
Future Weight Loss Technology Could Involve a Tiny Implanted Device Because obesity is a serious health problem that is becoming increasingly common around the world each year, experts have been working hard to find new solutions to combat it and to help people lose weight and regain their health. When it comes to future weight loss technology that is already making headlines, though, it involves a tiny implanted device, instead of a diet pill or surgery. It doesn’t even require batteries, according to Medical News Today. Check out the information below to learn more about this innovative weight loss technology and what it has to offer. An Implant That Can Reduce Hunger It all started with researchers working at the […]
2019/01/07
New Year, New Weight Management Strategy with Phentramin-D A new year is upon us, so it’s time to make some positive resolutions and changes that will improve your life. For many people, this is the perfect time of year to implement a new weight management strategy, and one of the most popular products that you can purchase over-the-counter to support your weight loss efforts is Phentramin-D. Check out the tips below to discover how you can establish a weight management strategy that includes the use of Phentramin-D to reach your goals this coming year. Follow a Low-Calorie, Portion-Controlled Eating Plan To succeed when it comes to slimming down, you need to change the way that you eat. Are you following […]
2018/12/26
Top Weight Gain Causes You Don’t Realize Are Holding You Back Let’s say that you have been working really hard at losing weight and maintaining a healthy weight. You have done your best to follow a nutritious diet that restricts calories and focuses on correct portion size. You’ve even made it a point to exercise regularly so that you can burn excess fat and calories through activity that also boosts strength and stamina. But, what if you aren’t seeing the results that you thought you would? Why is everyone else able to shed pounds with the same strategy, but you’ve been struggling? Well, there might be other weight gain causes that are holding you back. Keep reading to see what […]
2018/12/26
The Nose Knows: Smells That Make Weight Loss Easier Did you know that sniffing the right fragrances could help you lose weight more easily? It’s true! If you want to add this strategy to your plan for slimming down, check out this handy list of some of the smells that make weight loss easier. Mint Who doesn’t love the refreshing smell of mint? If you’re one of the many people who like this scent, you’ll be happy to learn that it is also one of the smells that make weight loss easier, according to The Leaf. Researchers have found that smelling peppermint can help reduce appetite, while also boosting your motivation. So, if you wish to eat fewer calories throughout […]
2018/12/13
Use Phentramin-D Like This to Get Through the Holidays Unscathed Holiday weight gain is all too common, and that weight that you gain can be super hard to get rid of after the holiday season has passed. So, rather than having to deal with a higher number on the scale and loads of difficulty with getting back to your pre-holiday weight, you can use a weight management supplement like Phentramin-D to get through the holidays unscathed. Why Use Phentramin-D to Get Through the Holidays? Phentramin-D is a diet pill that contains high-quality ingredients that have been clinically researched. The ingredients can help improve your focus and energy level so you can keep eating right, no matter how many holiday treats […]
2018/12/03
Is Your Environment the Key to Your Long-Term Weight Loss? Are you having trouble maintaining long-term weight loss? Do you find yourself dieting all the time because you keep gaining the weight back? Well, it turns out that dieting isn’t enough to achieve results for the long run. What you also need to do is change your environment. Keeping unhealthy foods out of your home and out of sight can work wonders at helping you get the long-term weight loss results that you’re after. An Example of Just How Powerful Changes to Your Environment Can Be According to the South China Morning Post, there is a great example of how changing your environment can lead to better weight loss results: […]
2018/10/22
Use this Wellness and Weight Loss Checklist to Get to the Next Level Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below. Reduce Your Calorie Intake Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be […]
2018/10/12
Jennifer Lawrence’s Attitude About Dieting and Exercise Underscore Lifestyle Balance, Not Slimness Have you ever looked at Jennifer Lawrence and wondered how she maintains such a sexy figure? Well, when she talks about eating and exercising for health and weight, her attitude about dieting and working out might be surprising. It turns out that she can teach everyone a lot about balancing your lifestyle, rather than merely focusing on slimming down. Pressures of Being in Hollywood According to Elite Daily, Jennifer Lawrence spoke out about the pressures that women feel when they have to meet the beauty standards that are imposed by Hollywood. But, what makes Jennifer unique is that she doesn’t let those standards hold her back from leading […]