2019/05/28
Why Social Media Influencers Shouldn’t Be Your Top Source of Weight Loss Advice and Info There are loads of social media influencers who have become surprisingly famous online. And, they have thousands, or even millions, of followers. While that level of success can certainly be admirable, the problem is that not all social media influencers are really as qualified as they make themselves out to be, and many are giving out advice that is incorrect, misleading, or even dangerous. That’s why you should not use social media influencers as your top source of weight loss advice and information, no matter how smart they might appear to be, or how many fans they have. Social Media Can Lead to Body Image […]
2019/05/14
Neither Eating Breakfast nor Skipping Breakfast is the Key to Weight Loss For a long time, there has been a lot of talk about whether having or skipping breakfast will actually have an impact on your ability to lose weight with greater ease. You have probably heard that you should never skip breakfast, right? After all, it is the most important meal of the day. As it turns out, however, neither eating breakfast nor skipping breakfast is the key to weight loss. Continue reading to learn more. What the Research Has Shown According to Harvard Health Publishing, there have been quite a few studies that have analyzed the effects of eating breakfast when you are attempting to shed excess weight. […]
2019/05/14
Here’s Why Vitamin C and Vitamin K Are Nutrients Good for Weight Loss You already know that you need to eat right in order to get the myriad nutrients that your body needs to stay healthy. But, did you know that getting the right vitamins into your diet could also help you if you are hoping to lose some extra weight that you’ve been carrying? It’s true! Vitamins C and K are nutrients good for weight loss, and we explain why below. The Benefits of Vitamin C According to Capital FM, vitamin C can help reduce your stress level, which is definitely helpful when it comes to combating weight gain. Beyond that, this vitamin can also help support a healthy […]
2019/04/24
Here’s Why Caffeine Makes a Surprisingly Good Diet Pill Ingredient Anyone who has spent any time shopping for weight management supplements knows that caffeine is one of the most common ingredients in these products. But, why is caffeine such a good diet pill ingredient? Why do so many diet pill manufacturers choose to use caffeine in their formulations? The Energizing Effects of Caffeine Before purchasing a weight management product, you want to be sure that the manufacturers have done their research into every diet pill ingredient, including caffeine. Thankfully, there is research to back up the effects that this ingredient can provide. For example, caffeine can help increase your energy level, helping to keep you going strong throughout the day, […]
2019/04/10
Oat Bran Benefits and Why Eat More of It If you haven’t thought about adding more oat bran to your diet, it’s time to do so. There are a host of oat bran benefits that you should consider, and you can read about a few of them below. It Contains a High Amount of Antioxidants Antioxidants help combat the negative effects of free radicals throughout your body. Translation: they can help keep your body strong and protected against a variety of ailments. And, one way to get more antioxidants into your daily diet is by eating more oat bran, according to EcoWatch. So simple, and so tasty! It Can Help with Weight Loss Need to shed a few pounds? Then […]
2019/04/01
Is All-Natural Weight Loss Possible While Using a Diet Pill? All-natural weight loss refers to losing weight without any support from artificial substances. For those who want to achieve their slim-down goals without anything that is not considered natural, avoiding prescription diet pills and any of the over-the-counter weight loss products that are available might be the right move. Ultimately, though, can you achieve all-natural weight loss while using a diet pill? The answer is, yes! Continue reading to learn why. It Is All About the Diet Pill That You Choose Sure, there are a lot of weight loss products that contain synthetic ingredients that you probably even have a hard time pronouncing. But, using a diet pill doesn’t automatically […]
2019/03/19
Powerful Food Combinations for Weight Loss That Taste Great Knowing how to combine foods together can help you shed those extra pounds with greater ease. Basically, it all boils down to creating flavor combinations that will satisfy your taste buds, while also combining nutrients that will nourish your body and fill your stomach. What are some of the most powerful food combinations for weight loss that also taste great? Check out our tips below for breakfast and lunch, and use them to start creating a meal plan that you’ll be excited about. Oatmeal with Yogurt or Fruit A great way to start your day is with a satisfying bowl of oatmeal. Make it even more filling, as well as even […]
2019/03/19
5 Helpful and Realistic Weight Loss Tips for Women Over 50 If you are a woman over 50, you have already noticed that your body has changed in many ways, including making it harder for you to shed excess pounds. What are some helpful and realistic weight loss tips for women over 50? We’ve got you covered with five tips below. 1. Start Weight Training You might not think that you need to lift weights in order to slim down, but the truth is that women who are older should make it a point to maintain their muscle mass so that they can maintain a strong metabolism and keep burning a greater amount of calories even while at rest. Therefore, […]
2019/03/19
5 Useful and Effective Weight Loss Tips for Men Over 50 Are you a man over 50 who has experienced some struggles when it comes to losing weight and maintaining a healthy weight? Then continue reading. Below, we have a list of five useful and effective weight loss tips for men that you can implement right away. 1. Avoid Sugary Drinks If you are trying to avoid sugar so that you can lose weight, great! But, consider how much sugar you are ingesting from the beverages that you drink daily. From sugary coffee, to soda and juice, drinking sugar and calories is a surefire way to make it harder to slim down. Switch to water to stay hydrated without the […]
2019/02/27
Teens Who Follow Extreme Low-Calorie Diets Are at a Higher Risk of Depression It’s hard being a teenager. After all, there is a lot of pressure placed upon teens from their parents, teachers, and peers, and all of that pressure can make teens self-conscious of their looks. Plus, with social media promoting ideal body types, along with unrealistic expectations regarding what someone should look like, teens can feel even more insecure. Oftentimes, teens will turn to extreme low-calorie diets in an effort to meet their idea of the perfect body. Unfortunately, this isn’t good for their growing bodies, which are still developing in various ways, and it also boosts their risk of suffering from depression. What is the connection between […]