5 Helpful and Realistic Weight Loss Tips for Women Over 50
If you are a woman over 50, you have already noticed that your body has changed in many ways, including making it harder for you to shed excess pounds. What are some helpful and realistic weight loss tips for women over 50? We’ve got you covered with five tips below.
1. Start Weight Training
You might not think that you need to lift weights in order to slim down, but the truth is that women who are older should make it a point to maintain their muscle mass so that they can maintain a strong metabolism and keep burning a greater amount of calories even while at rest. Therefore, one of the best weight loss tips for women is to take up a weight training routine that will help you build muscle mass and strength.
2. Eat Fewer Calories
You’ve heard a lot of weight loss tips for women throughout the years, but one thing has remained consistent: you should eat fewer calories. As you get older, you simply can’t eat like you did while you were younger because you will end up gaining a lot more weight if you do. Cutting back on your calorie intake for the day doesn’t mean you need to starve yourself, though. Instead, make wiser eating choices. For example, fruits and veggies are nutritious yet low in calories, and they will fill you up and keep you full, so you can eat less. Get rid of any junk food that’s in the house, swap sugary beverages for water, and make smart, small changes that will quickly add up.
3. Make Sure You’re Sleeping Enough
According to Prevention, if you want to shed pounds, you need to get enough rest. Make it a point to sleep at least seven hours each night, or more if you need it. That way, your body will be able to regulate the hormones that are associated with your appetite. If you don’t get enough sleep, those hormones will go out of balance, and you’ll feel hungrier than you should.
4. Exercise in the Water
Another one of the best weight loss tips for women is to take your workout into a pool. The extra resistance that the water creates will help you burn more calories during your workout, but the water also supports your body, so you will be able to enjoy a low-impact workout that is gentle on the joints.
5. Practice Mindful Eating
Mindfulness is something that you can practice anytime and anywhere in order to bring your mind into the present moment and really focus on what you are doing right here and right now. When eating, consider trying a mindfulness practice. Focus on the flavors of every bite that you take, eat slowly, and pay attention to when your body is telling you that you’re full. This can help you eat less than you would if you were mindlessly eating.
Go ahead and implement these weight loss tips for women over 50 so that you can start to get back on track if you have had trouble staying fit and slim as you get older. Before you know it, you’ll be ready to show off your weight loss success.
