Giving yourself two weeks to lose weight is a good step towards shedding some pounds, and maybe establishing healthier habits that you can continue to follow long after the two weeks are over. But how much weight can you expect to shed after following a 2 week weight loss plan? Check out the information below to get some helpful answers to this question. That way, you can make smarter choices when it comes to hitting your target weight, keeping the weight off, and doing it all in a way that is good for your body.
How Can You Make Your New Year’s Resolution to Lose Weight a Success This Year? If you’re like a lot of people, you have made a New Year’s resolution to lose weight and get in better shape this year. But, how can you go about fulfilling that resolution, especially if you have faltered in the past? After all, according to CNN, only 40-44% of people who set resolutions at the beginning of the year will have succeeded at sticking with those resolutions by the time six months have passed. To increase your odds of success, especially if your resolution to lose weight is important to you, there are some strategies that you can implement into your daily life this year. […]
New Year, New Weight Management Strategy with Phentramin-D A new year is upon us, so it’s time to make some positive resolutions and changes that will improve your life. For many people, this is the perfect time of year to implement a new weight management strategy, and one of the most popular products that you can purchase over-the-counter to support your weight loss efforts is Phentramin-D. Check out the tips below to discover how you can establish a weight management strategy that includes the use of Phentramin-D to reach your goals this coming year. Follow a Low-Calorie, Portion-Controlled Eating Plan To succeed when it comes to slimming down, you need to change the way that you eat. Are you following […]
How to Beat Your Biology and Achieve Long-Term Healthy Weight Loss Losing weight is a challenge, particularly when you want to lose it for good. Even studies have proven that nearly everyone will gain back the weight that they lost within months or years. And, it’s even possible that you will end up gaining even more weight than you lost! How can you beat your biology and achieve long-term healthy weight loss? Check out the tips below for some helpful advice. Avoiding Dieting Long-Term One of the ways to achieve healthy weight loss is by avoiding dieting for the long run because it’s actually at odds with your natural biology. After all, losing weight isn’t something that your body is […]
Is Eating at Restaurants Contributing to Your Weight Gain? Everyone loves going to a restaurant to eat some delicious food and relax while someone else does all of the cooking and cleaning for a change. But, if you eat at restaurants too often, it might be contributing to your weight gain. The information below explains how weight gain and eating at restaurants can be connected, and why you should focus more on creating yummy, nutritious meals at home as often as possible. Serving Sizes Are Huge The majority of the time that you eat at a restaurant, you will be served way too much food. According to SF Gate, a serving size at a restaurant could be a few times the […]
5 Reasons Why Phentramin-D Works Phentramin-D is one of the most popular diet pills that you can purchase over the counter. It can support your weight loss efforts in a couple of different ways, and it can really help you take your slim-down journey to the next level if you are combining its use with a low-calorie, healthy diet and a consistent exercise routine that keeps you moving. What are some of the main reasons why Phentramin-D works? Continue reading to learn all about this product below. 1. It Gives You More Energy Many people who struggle to lose weight complain that they simply do not have enough energy to get in a great workout a few times a week. […]