2020/03/29
Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink The ketogenic, or keto, diet is all about severely restricting your intake of carbohydrates so that you can push your body into a state of ketosis, during which fat is burned for fuel instead of carbs. This is a hugely popular diet today, but there are pros and cons associated with the keto diet that you should consider. One of the drawbacks of the ketogenic diet is that you might have to avoid consuming a lot of the foods and drinks that you’re currently used to having on a regular basis. That’s because the diet does not really allow for a lot of the foods that people consume every day […]
2020/03/20
How Long Will Weight Loss of 10 Pounds Take with Phentramin-D? Do you want to lose 10 pounds? Are you planning on taking a weight management supplement like Phentramin-D? Smart move! Just be sure to go into your weight loss journey with realistic expectations. To help you learn more, we’ve compiled some information on how long it will take to shed 10 pounds when your goal is healthy and consistent weight loss. What the Experts Recommend If your weight loss goal is to shed 10 pounds, you should expect to lose anywhere from just ½ pound to 2 pounds each week, regardless of the strategy you follow, and regardless of whether or not that strategy includes the use of a […]
2019/05/28
Why Social Media Influencers Shouldn’t Be Your Top Source of Weight Loss Advice and Info There are loads of social media influencers who have become surprisingly famous online. And, they have thousands, or even millions, of followers. While that level of success can certainly be admirable, the problem is that not all social media influencers are really as qualified as they make themselves out to be, and many are giving out advice that is incorrect, misleading, or even dangerous. That’s why you should not use social media influencers as your top source of weight loss advice and information, no matter how smart they might appear to be, or how many fans they have. Social Media Can Lead to Body Image […]
2018/12/03
Is Your Environment the Key to Your Long-Term Weight Loss? Are you having trouble maintaining long-term weight loss? Do you find yourself dieting all the time because you keep gaining the weight back? Well, it turns out that dieting isn’t enough to achieve results for the long run. What you also need to do is change your environment. Keeping unhealthy foods out of your home and out of sight can work wonders at helping you get the long-term weight loss results that you’re after. An Example of Just How Powerful Changes to Your Environment Can Be According to the South China Morning Post, there is a great example of how changing your environment can lead to better weight loss results: […]
2018/10/12
Jennifer Lawrence’s Attitude About Dieting and Exercise Underscore Lifestyle Balance, Not Slimness Have you ever looked at Jennifer Lawrence and wondered how she maintains such a sexy figure? Well, when she talks about eating and exercising for health and weight, her attitude about dieting and working out might be surprising. It turns out that she can teach everyone a lot about balancing your lifestyle, rather than merely focusing on slimming down. Pressures of Being in Hollywood According to Elite Daily, Jennifer Lawrence spoke out about the pressures that women feel when they have to meet the beauty standards that are imposed by Hollywood. But, what makes Jennifer unique is that she doesn’t let those standards hold her back from leading […]
2018/09/21
Doctors Hate Detox Diets and Here’s Why There are a lot of different detox diets out there, all claiming to help flush toxins out of your body. The diets also claim that, by following a super restrictive eating plan, juicing, or fasting, you will end up losing weight. But, the truth is that doctors hate detox diets for several reasons, which are outlined below. The Side Effects Aren’t Pretty According to WebMD, detox diets aren’t fun. They cause feelings of weakness and hunger, and because they are so low in nutrients, they can lead to nutritional deficiencies if you follow them for extended periods of time. In addition to low energy levels, other nasty side effects associated with detox diets […]