Running for Weight Loss Results

Here’s What the Pros Think: Run This Much for Weight Loss Results!

Do you love running? Great! Are you running to lose weight? Even better! But, how much do you really need to run in order to get the weight loss results that you’re after? This can be a tricky question to answer, but experts can weigh in to help you figure out the best running routine for your needs. Check out the helpful information below to learn more. Don’t Overdo It at First  According to Popsugar, running for weight loss results is a great idea, but if you are new to it, it is best to run at a comfortable pace just two times a week for about 20 or 30 minutes at a time. Then, you can work on increasing […]
Inexpensive Winter Sports

Top Winter Sports to Try Without Spending a Fortune on Equipment

Top Winter Sports to Try Without Spending a Fortune on Equipment Who says that you have to be sedentary during the winter because it’s cold outside and it gets dark early? There are a few winter sports that you can try, and you don’t have to spend a fortune on equipment either, so you can stay active and stay in shape during the coldest months of the year. Ice Skating Work those lower body muscles, and challenge your balance, by going ice skating. The best part is that you don’t even need to invest in any special equipment, so this fun activity is perfect for anyone who’s on a budget. Whether you head to a local skating rink or you […]