Use this Wellness and Weight Loss Checklist to Get to the Next Level

Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below.

Reduce Your Calorie Intake

Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be anywhere between those numbers.

Incorporate Strength Training into Your Workout Routine

A lot of people think that they need to do cardio when they want to lose fat, and that’s true, but you certainly shouldn’t neglect the benefits of strength training. Lifting weights a few times a week will train your muscles until they get stronger, and that will help you burn additional fat, even while you’re at rest, so this is definitely a key component to a great weight loss checklist.

Tip: to support muscle growth, try to get 20-30 grams of protein at each meal, varying your sources of protein along the way.

Be Sure to Get Plenty of Sleep

Finally, make sure that you get anywhere from 7 to 9 hours of restful sleep every night. Doing so will help ensure that your body can recover, and that’s important when you’re working so hard to build those muscles. Plus, in addition to rest, sleep helps to ensure your hunger hormones are regulated and balanced, so you’ll be less likely to fall victim to unhealthy food cravings.

With this weight loss checklist, you can take your efforts to new heights, but just be sure to be patient. Losing weight takes time and consistent effort. Before long, you’ll see results.