2018/05/04
These days, there are plenty of over-the-counter and natural weight loss supplements that you can try in order to boost your weight loss efforts. One of those products is Phentramin-D, but taking it on its own will only get you so far. To really make the most of this popular diet pill, check out the three tips below to increase your weight loss while taking Phentramin-D. 1. Hit the Gym Finding a great local gym that you can work out in is a great way to boost your weight loss while taking Phentramin-D because it will give you access to a variety of strength training machines, and you can also sign up for a range of fitness classes that will […]
2018/04/24
A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons for stalled weight loss, and knowing what those reasons can help you overcome this setback and get back to seeing the number on the scale going down. Continue reading to learn more about weight loss plateaus and how to fix them. The Reasons for Stalled Weight Loss There are a few reasons that could be to blame if you’ve stopped losing weight: 1. Slower Metabolic Rate Your metabolism has slowed down, and when this happens, your body’s ability to remove fat also slows. How could your metabolism have slowed? If you’ve been cutting out […]
2018/03/13
12 Ways to Speed up Your Metabolism and Burn More Fat Are you in search of ways to speed up your metabolism so that you can more easily burn through more body fat and lose more weight in a shorter amount of time? Then check out the tips below to get your metabolic rate up and start losing weight naturally. Try One or All of These 12 Ways to Speed Up Your Metabolism 1. Interval Train Focus on interval training during your workouts to speed up your metabolism and boost the efficiency of your body’s ability to burn fat throughout the rest of your day. 2. Drink Chilled Water Drink cold water to speed up your metabolism and cut back […]
2018/03/13
Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]
2018/03/07
Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to help your body stop retaining water, and a few of them are listed below. These Steps Can Help You Stop Retaining Water Take Magnesium Supplements Simply boosting your intake of magnesium might be a ticket to reducing the amount of water that your body retains. A study discovered that getting 200 mg of this mineral every day could help reduce the amount of water retention that women deal with. And this could be particularly helpful if you tend to retain water while you are pre-menstrual or menstruating. While you can take magnesium in the […]
2018/03/05
Lead by Example to Help Loved Ones Lose Weight People follow one another; there is no denying that. So if you have loved ones in your family who need to shed some extra pounds and get in shape, you can’t just tell them what to do and expect them to meet their goals while you sit down with an unhealthy meal every night and sit on the couch without getting a workout in. Instead, you should be leading by example if you want to help loved ones lose weight. How to Help Loved Ones Lose Weight To help loved ones lose weight, it’s less about what you say and mostly about what you do. Being a good example of what […]
2018/03/01
3 Ways to Promote Efficient Fat Burning Do you want to help your body burn more fat throughout the day? Then you need to start taking steps to help promote efficient fat burning naturally. Check out the three strategies below and consider implementing them into your daily life if you are hoping to lose more weight with greater ease. Promote Efficient Fat Burning By… 1. Getting Sufficient Sleep You already know that leading an active lifestyle is important if you want to lose weight and keep your metabolism revving. But did you know that getting enough hours of sleep every night is equally important? Sleep is your body’s opportunity to rejuvenate, and researchers have found that individuals who sleep less […]
2018/02/28
Why Eating Healthier Doesn’t Always Lead to Weight Loss So you are eating healthier to lose weight and you know that dieting is definitely necessary to get the job done. Great! But did you know that eating right is just half the equation to successful weight loss? If you eat healthy, that is certainly a great start for both your overall health and your waistline, but you need to go a step further. Check out the information below to learn more about why eating healthier does not always lead to weight loss. Why Eating Healthier is Only Part of the Weight Loss Requirements Eating healthier is a great start to a healthier you, but the following factors are also a […]
2018/01/23
Is Sitting Disease a Real Thing? Get the Facts Have you heard the news that sitting is really bad for your health? But did you know that Sitting Disease is actually a real thing that you should try to avoid? Get the quick facts on Sitting Disease below. What Is Sitting Disease? Put simply, Sitting Disease refers to metabolic syndrome, as well as all of the negative effects of leading a sedentary lifestyle. Even though Sitting Disease is not a disease that the medical world recognizes, and it is not something that could actually be diagnosed by a medical professional, it is something that is recognized by the scientific community. How Many Hours Do You Spend Sitting? During an average […]
2018/01/23
Odd Ways to Be More Active While at Work Just because you are at work—especially if you work a sedentary desk job—certainly does not mean that you can’t find ways of being more active to stay fit and healthy. In fact, there are some odd, yet effective, ways to stay active while on the job. Check out the tips below to get started. Don’t Send Emails All the Time Rather than sending an email or a text message to your colleagues, get up and walk over to them to talk to them. You might be surprised by how many times you need to get up and walk over to them when you take your communication out of the digital format. […]