12 Ways to Speed up Your Metabolism and Burn More Fat
Are you in search of ways to speed up your metabolism so that you can more easily burn through more body fat and lose more weight in a shorter amount of time? Then check out the tips below to get your metabolic rate up and start losing weight naturally.
Try One or All of These 12 Ways to Speed Up Your Metabolism
1. Interval Train
Focus on interval training during your workouts to speed up your metabolism and boost the efficiency of your body’s ability to burn fat throughout the rest of your day.
2. Drink Chilled Water
Drink cold water to speed up your metabolism and cut back on the calories that you’d otherwise consume if you drank sodas and juices.
3. Increase Your Lean Mass
Build your muscles by performing strength training routines using your own body weight as well as dumbbells. The more muscle you have, the more calories and fat your body will be able to burn as a result of an increased metabolic rate.
4. Drink Leaves and Beans
Drink caffeinated beverages, such as green tea and coffee, to speed up your metabolism and give yourself more energy to be more active throughout the day. Just be sure to drink these beverages without added ingredients like sugar.
5. Go Organic
Stick with eating organic foods whenever possible in order to avoid harmful pesticides. Researchers determined that dieters who had the greatest number of organochlorides in their fat cells were more likely to have lower metabolic rates. So, keep your metabolism revving by eating pure, natural, organic foods.
6. Skip the Cocktails
Drinking even just a small amount of alcohol could adversely impact your metabolic rate. So, avoid drinking alcohol as much as possible. If you do want to have a drink, stick with just having one glass.
7. Spice Things Up
Indulge in spicy foods, as the capsaicin in hot peppers could help stimulate your metabolism and help you naturally burn more fat and calories.
8. Substitute with Coconut Oil
Use coconut oil when cooking. It contains medium-chain fats that could boost your metabolism.
9. Sleep Sufficiently
Get more sleep to maintain a healthy metabolism, as a lack of sleep could actually reduce the number of calories that your body burns through.
10. Move Frequently
Avoid sitting for too long. Try to stand up while you work so that you can burn more calories and keep your metabolism revving.
11. Get Your Omegas
Consume foods and take supplements that contain healthy fats like omega-3 fatty acids, as these could help reduce inflammation and balance your blood sugar, thereby helping to regulate your metabolism as well.
12. Eat Up!
Don’t cut too many calories or your metabolism will actually decrease. Instead, calculate your resting metabolic rate and eat enough calories to match that.
