Is Sitting Disease a Real Thing? Get the Facts

sitting disease real thing

sitting disease real thingIs Sitting Disease a Real Thing? Get the Facts

Have you heard the news that sitting is really bad for your health? But did you know that Sitting Disease is actually a real thing that you should try to avoid? Get the quick facts on Sitting Disease below.

What Is Sitting Disease?

Put simply, Sitting Disease refers to metabolic syndrome, as well as all of the negative effects of leading a sedentary lifestyle. Even though Sitting Disease is not a disease that the medical world recognizes, and it is not something that could actually be diagnosed by a medical professional, it is something that is recognized by the scientific community.

How Many Hours Do You Spend Sitting?

During an average day, try to calculate how much time you actually spend in a seated position. According to researchers, many people spend more than 7 hours sitting down! This includes the time that you spend sitting down while you are at home, while you are driving your car, and while you are at work.

All of those hours spent sitting down could lead to serious health consequences. For example, both men and women who spend more than 6 hours sitting down have a greater risk of dying. And if you think that exercising regularly will make a difference, think again. Even if you exercise, if you spend more than 6 hours seated, your risk of dying is still higher than it would be if you spent just 3 hours sitting down.

What Are the Signs of Sitting Disease?

Could you be suffering with sitting disease without realizing it? Well, there are a few signs that you could look for. For example, do you find that you slouch a lot? If so, you will want to be more mindful of your posture, as you might be sitting for too many hours during the day. Slouching causes your hips to become tighter, and it also inhibits your flexibility. Your butt ends up going softer, too, and your core muscles, which aren’t being used properly, will no longer have the strength to properly support your back. If you are slouching a lot, consider standing while you work at your desk, or at least taking plenty of breaks to stand up, stretch, and walk around during the workday.

Other signs that you might be suffering with Sitting Disease include a lack of focus and a lack of energy, an aching back, and weight gain. Yikes!

So it turns out that, yes, Sitting Disease is a real thing, and it’s something that you should be aware of and take steps to avoid. If you've been sedentary for a while and find it hard to get up and moving, taking Phentramin-D for energy could be helpful.

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