2016/07/28
Healthier Vegan Alternatives to Your Favorite Meaty Meals For many people, nothing says “meal” like “meat,” and for others, nothing says “healthy” quite like “vegan.” So the question is, can you eat healthier vegan versions of your favorite meaty meals without sacrificing any of the taste you love? Of course you can, and here are some great healthier vegan alternatives you can try today. Quinoa Tacos Tacos wouldn’t be tacos without ground beef, right? Wrong. You can make vegan tacos that taste just as good as the ground beef you’re used to, without sacrificing taste or texture. The secret is in a tiny grain called quinoa, which packs a lot of nutrition. Simply cook up a dry cup of quinoa […]
2016/07/16
Vacation Weight Gain Prevention Hacks Many people who go on vacation not only get a break from their jobs and their daily responsibilities, but they also take a break from their fitness routine and diet. Failing to stick to your weight loss goals could easily result in unintended weight gain that you will regret as soon as you get home. You will have to work extra hard on getting rid of it later on. If you want to be sure that you can stay as fit as possible even when you are away from home, check out the easy vacation weight gain prevention hacks below. Walk as Much as Possible If you are in a very scenic location, why not […]
2016/06/17
Should You Take Garcinia Cambogia to Lose Weight? If you have been searching for weight loss products and supplements that will help you make your weight loss journey a faster and easier one, you have likely come across some claims that Garcinia cambogia is a fantastic supplement that you can try. But is this natural option really effective, and should you be using Garcinia cambogia to lose weight? Before you spend money on this product, you should continue reading to get all of the facts. What Is Garcinia Cambogia? Garcinia cambogia is a sweet, small tropical fruit that contains an acid that is similar to the citric acid found in lemons and oranges. The acid is known as hydroxycitric acid […]
2016/06/13
Lose Fat This Summer with Phentramin-D This summer, you want to look your best. That’s a given. But for so many of us, that means that we need to figure out how to lose fat in a safe way and one that is effective enough that it will happen before we need to start adding layers to our clothes again. If you really want to be able to enjoy the outcome of having worked hard to lose fat this summer, then you’ll have to build an effective strategy that will help you shed those pounds quickly before the fall begins. The key to this is to know how to eat and exercise properly and to boost your efforts with an […]
2016/06/03
Why the Yale Weight Loss Program Works The Metabolic Health and Weight Loss Program offered by the Yale Institute provide alternatives to overweight patients who also suffer from medical conditions. The program has proven effective as the physicians at the Yale medical program will help you manage weight loss through their effective program. It offers a customized weight loss program that also manages and treats obesity-related medical conditions in collaboration with physicians in many specialties. The program stands out because of the clinical trials. What makes it different is it provides you nonsurgical weight loss interventions all in one place. They provide you several options according to your needs and weight loss goals, and then you can decide which options […]
2016/05/27
Is the Nordic Diet Effective for Weight Loss? The latest weight loss eating trend in Europe has now become the Nordic Diet, which many people are also calling the Viking Diet or simply “eating like a Viking”. But is this strategy actually something that can help to promote health and fat loss or is it only the latest in a long line of different fads that are continually moving into – and out of – the dieting marketplace? To answer that question, your first step is to know what the Nordic Diet actually is. Overall, it is based on traditional eating patterns from Scandinavia, with influences from several of the countries in that region. It is typically high in fish, […]
2016/05/21
5 Reasons Why Phentramin-D Works Phentramin-D is one of the most popular diet pills that you can purchase over the counter. It can support your weight loss efforts in a couple of different ways, and it can really help you take your slim-down journey to the next level if you are combining its use with a low-calorie, healthy diet and a consistent exercise routine that keeps you moving. What are some of the main reasons why Phentramin-D works? Continue reading to learn all about this product below. 1. It Gives You More Energy Many people who struggle to lose weight complain that they simply do not have enough energy to get in a great workout a few times a week. […]
2016/05/13
How to Choose a Weight Loss Clinic That Will Work for You When you’ve decided that a weight loss clinic will be your best resource for guiding your efforts to shed the extra pounds, then you’ve already made a very important decision with regards to your strategy. However, the next step you’ll be taking is just as important, as you will need to actually choose which one is right to you. As you’ll rapidly discover as you start to research the various weight loss clinic options available to you in your area, there is likely no shortage of places from which to choose. Therefore, it will be up to you to carefully evaluate each one to be sure you select […]
2016/05/07
Has Your Weight Loss Stalled? Try These Tricks Have you started ditching all those extra calories and now spend more time at the gym? Well, good for you! While all these efforts help you lose weight initially, it isn’t long before you notice your weight loss has stalled. Perhaps, you have hit a weight loss plateau. Rest assured, there are plenty of tips and tricks to get back in the game. Has your weight loss stalled? Here’s what you should do: Assess Your Calorie Intake As you begin to lose weight, your metabolism starts to drop because your body now requires fewer calories to function properly. The calorie intake you primarily had at the beginning of your weight loss journey […]
2016/04/22
The Worst Processed Foods for Weight Loss Not a day goes by when we aren’t consuming over-processed, nutrient-stripped foods oozing with preservatives that are detrimental to our health. In our fast life with the accessibility of ready-made frozen pizzas and canned tunas, there is rarely anything organic or healthy that is going into our bodies. Worse are the increasing obesity demographics as the decades go by. Every time you munch on those sugary delights known as donuts, having your morning breakfast of boxed cereals, or your lunch from your favorite hot dog stand, you are unknowingly signing yourself up to thousands of calories a day and consuming weight-inducing trans fats, monosodium salts, or high-fructose corn syrup, that are all used […]