2018/05/04
These days, there are plenty of over-the-counter and natural weight loss supplements that you can try in order to boost your weight loss efforts. One of those products is Phentramin-D, but taking it on its own will only get you so far. To really make the most of this popular diet pill, check out the three tips below to increase your weight loss while taking Phentramin-D. 1. Hit the Gym Finding a great local gym that you can work out in is a great way to boost your weight loss while taking Phentramin-D because it will give you access to a variety of strength training machines, and you can also sign up for a range of fitness classes that will […]
2018/04/24
A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons for stalled weight loss, and knowing what those reasons can help you overcome this setback and get back to seeing the number on the scale going down. Continue reading to learn more about weight loss plateaus and how to fix them. The Reasons for Stalled Weight Loss There are a few reasons that could be to blame if you’ve stopped losing weight: 1. Slower Metabolic Rate Your metabolism has slowed down, and when this happens, your body’s ability to remove fat also slows. How could your metabolism have slowed? If you’ve been cutting out […]
2018/03/13
Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]
2018/03/07
Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to help your body stop retaining water, and a few of them are listed below. These Steps Can Help You Stop Retaining Water Take Magnesium Supplements Simply boosting your intake of magnesium might be a ticket to reducing the amount of water that your body retains. A study discovered that getting 200 mg of this mineral every day could help reduce the amount of water retention that women deal with. And this could be particularly helpful if you tend to retain water while you are pre-menstrual or menstruating. While you can take magnesium in the […]
2018/03/01
3 Ways to Promote Efficient Fat Burning Do you want to help your body burn more fat throughout the day? Then you need to start taking steps to help promote efficient fat burning naturally. Check out the three strategies below and consider implementing them into your daily life if you are hoping to lose more weight with greater ease. Promote Efficient Fat Burning By… 1. Getting Sufficient Sleep You already know that leading an active lifestyle is important if you want to lose weight and keep your metabolism revving. But did you know that getting enough hours of sleep every night is equally important? Sleep is your body’s opportunity to rejuvenate, and researchers have found that individuals who sleep less […]
2018/02/28
Why Eating Healthier Doesn’t Always Lead to Weight Loss So you are eating healthier to lose weight and you know that dieting is definitely necessary to get the job done. Great! But did you know that eating right is just half the equation to successful weight loss? If you eat healthy, that is certainly a great start for both your overall health and your waistline, but you need to go a step further. Check out the information below to learn more about why eating healthier does not always lead to weight loss. Why Eating Healthier is Only Part of the Weight Loss Requirements Eating healthier is a great start to a healthier you, but the following factors are also a […]
2018/01/10
Best Weight Loss Related New Year Resolutions If your intention is to lose weight in the new year, you certainly are not alone. But if you have made weight loss resolutions in the past and have always failed to meet those goals, consider the following weight loss related New Year resolutions instead. You might find that, with the right resolution, you will have the right resolve to get the job done. Increase the Time That You Spend Exercising Whether you add in an extra day that you exercise during the week or you spend an extra 30 minutes at the gym, increasing the amount of time that you spend exercising could help provide some pretty dramatic weight loss results. This […]
2017/11/28
Top 3 Ways to Increase Your Metabolic Rate Increasing your metabolic rate naturally is a great way to make it easier on yourself if you are trying to lose weight and keep it off. But what are the best ways to increase your metabolism? Keep reading to learn more. 1. Switch to Green Tea Green tea contains an ingredient known as catechin, which could help boost your metabolic rate. Researchers found that individuals who consumed more green tea were able to lose more pounds than individuals who didn’t drink the tea. It is believed that the catechin might help with fat burning, and the tea might increase your metabolic rate by up to 5%. So if you are a big […]
2017/10/10
Why Your Diet is the Main Piece of the Weight Loss Puzzle When it comes to losing weight, it seems as though there are so many things that you need to focus on, from counting calories and being more active, to eliminating certain foods from your everyday meals. But below is some information on why diet is the main piece of the weight loss puzzle that you should be focused on. You Need to Limit the Calories You Consume In order to lose weight, you need to burn through the majority of the calories that you consume, so cutting back on the number of calories that you eat every day will definitely be helpful. This is part of the reason […]
2017/09/18
Study Reveals Critical Factor to Long Term Weight Loss Success A new study has some useful recommendations to make for people seeking long term weight loss success. The research looked into the ways to not only lose fat but how to effectively keep it off over time. What the researchers determined was that long term weight loss success has a great deal to do with choosing a diet plan that will allow for measurable results within the first few days and weeks. Even if that lost body fat is only in small amounts, as long as it’s there early on, it increases a dieter’s odds of being able to lose the pounds over the longer term. This is important insight into […]