Top 3 Ways to Increase Your Metabolic Rate

Increasing your metabolic rate naturally is a great way to make it easier on yourself if you are trying to lose weight and keep it off. But what are the best ways to increase your metabolism? Keep reading to learn more.

1. Switch to Green Tea

Green tea contains an ingredient known as catechin, which could help boost your metabolic rate. Researchers found that individuals who consumed more green tea were able to lose more pounds than individuals who didn’t drink the tea. It is believed that the catechin might help with fat burning, and the tea might increase your metabolic rate by up to 5%. So if you are a big coffee drinker, consider switching things up a bit by drinking a few cups of yummy green tea per day too. In doing so, you will get plenty of antioxidants as you raise your metabolism.

2. Purchase Organic Foods

Did you know that consuming organic foods as much as possible could help increase your metabolism? A lot of people aren’t aware of the fact that grains, fruits, and veggies that are grown using conventional pesticides could actually prevent your body from burning fat at its highest rate. Experts believe that this is because your thyroid is exposed to the toxins in the pesticides and other chemicals that are used to grow conventional produce. And when your thyroid is adversely affected, so is your metabolism. So stick with organic, natural foods whenever possible.

3. Have Protein with Each Meal

Another way to effectively boost your metabolic rate is by consuming some protein at every meal. Whenever you eat, your metabolism will be elevated for several hours, but protein could help raise your metabolism by as much as 30%. Fats will only raise your metabolism by up to 3%, while carbs could increase your metabolism by up to 10%. Plus, when you consume protein, you may find that you feel fuller sooner, so you can eat less and you can prevent yourself from eating too much. All of this translates to easier weight loss and weight maintenance.

Follow the strategies above if you have been trying to raise your metabolic rate to slim down and stay in shape. Once you implement these tips and increase your metabolism, you may be surprised by how much easier it is to meet your weight loss goals.