2018/06/20
Impress Your Doctor with These Healthy Metabolism Boosting Tips Has your doctor told you that you need to lose a few pounds in order to get healthier? Well, one of the best ways to do that is by supporting your body’s metabolic rate. The higher your metabolism, the more calorie burning and fat melting can naturally take place, especially if you are following a healthy diet and exercising regularly. To impress your doctor the next time you see him or her, consider implementing the following healthy metabolism boosting tips into your daily routine. You can use these with or without diet pills to support your efforts. Are You Strength Training Yet? You might think that you can only rev your […]
2018/06/16
These Prescription Drugs Make You Gain Weight Many common prescription drugs make you gain weight. This can be exceptionally frustrating. It’s particularly difficult when you know you’ve been eating right and doing your workouts. At first, you may not realize your prescription drugs make you gain weight. This can make it rather confusing when the pounds continue to climb on. When you are prescribed a drug, make sure to look into all the potential side effects. This way, if you do suddenly suffer from unexplained weight gain, you’ll be better able to determine the cause. Why Do Prescription Drugs Make You Gain Weight? It has been estimated that up to 10 percent or even 15 percent of prescription drugs make […]
2018/06/09
The Cure for Obesity is Knowledge When it comes to the cure for obesity, the true key is knowledge. No single strategy, pill or product will cause the fat to melt away. Instead, educating yourself on the subject will be your silver bullet. After all, there may not be a cure for obesity that comes in a package, but you can still learn it. This article from Intechra Health explains the biggest reasons to lose weight if you’re obese. Once you know those reasons, you’re already on the right track. The next step is to understand how it happened in the first place. The cure to obesity can involve understanding the cause. Find out what made the pounds climb on […]
2018/06/03
What to Expect When Taking Topamax and Phentermine Together If you have been doing your research into the top-selling prescription weight loss pills, you have likely come across and learned about Phentermine. But have you heard anything about taking Topamax and Phentermine together to achieve better results? Here is what you should expect when taking this combination. What Are Phentermine and Topamax? Topamax can be used to treat migraines and to tackle some seizure disorders. Phentermine, on the other hand, is used by individuals who need to lose a lot of weight. But, Topamax could also contribute to weight loss, so when these two prescriptions are combined, the effects of the Phentermine can be enhanced. Therefore, individuals who need to […]
2018/06/02
How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/22
Top 5 Most Effective Ways to Hydrate in Hot Weather Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season. What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration. 1. Calculate How Much Water You Need First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how […]
2018/05/21
Will Colder Air Conditioning Burn Fat Faster? When the hot weather hits, you’ll want to retreat to a nice air-conditioned building where you can feel comfortable and avoid sweating uncomfortably. But, what if you use your air conditioner to make the space even colder? Will doing so help you burn fat faster? Read on to learn more. Regulating Your Body Temperature Takes Work! Did you know that, when your body works on regulating your internal temperature, it burns calories? Researchers have found that obesity rates around the world increase during the winter, when people keep themselves warm inside and avoid the cold weather outside. But, if you are in an environment in which the temperature is under 77°, your metabolic […]
2018/05/21
Best Supplements for Regularity During Weight Loss Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular. One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below. Magnesium Don’t want to purchase an over-the-counter digestive aid because you’d rather go […]
2018/05/15
How Long is it Safe to Take Phentermine for Weight Loss? Phentermine is one of many prescription weight loss products, and you may have heard of it being sold under the brand name Adipex. Although it has been shown to help people lose weight, especially when other diet and exercise strategies have not worked, there are some things that you should know about Phentermine before you talk to your doctor about getting a prescription. One of those things is: how long is it safe to take Phentermine? Get the answers below so you can make the wisest and safest decision for your weight loss journey. How Long Is It Safe to Take Phentermine to Lose Weight? Phentermine is designed to […]
2018/05/14
Why You Should Take a Multivitamin During Weight Loss Do you need to take a multivitamin during weight loss? It turns out that, yes, it might be a good idea to take a high quality multi-vitamin/mineral supplement while you are working hard at slimming down. Below is a brief overview of some of the benefits of taking a multivitamin during weight loss so that you can make the right choice for your overall health. However, if you aren’t sure about whether or not a multivitamin would be right for you, or you want some advice on which vitamin brand to go with, be sure to consult with your doctor. Taking a Multivitamin During Weight Loss Can Help Prevent Deficiencies Many […]