2018/05/14
Foods That Help You Poop When Constipated

10 Foods That Help You Poop When You’re Constipated

10 Foods That Help You Poop When You’re Constipated It’s important to keep your digestive tract functioning at its best, but everyone gets constipated every now and then. Thankfully, in addition to supplements that could get things moving again, having more of the following foods that help you poop is also a good idea. Foods That Help You Poop 1. Black beans Most people think of beans when they think of foods that are packed with fiber, and they’d be correct, as just a cup can give you around 15 grams of fiber. 2. Oatmeal Having a little oatmeal for breakfast will not only fill you up and prepare you for the day; it can also help get things moving […]
2018/05/04
Boost Weight Loss While Taking Phentramin-D

3 Ways to Boost Your Weight Loss While Taking Phentramin-D

These days, there are plenty of over-the-counter and natural weight loss supplements that you can try in order to boost your weight loss efforts. One of those products is Phentramin-D, but taking it on its own will only get you so far. To really make the most of this popular diet pill, check out the three tips below to increase your weight loss while taking Phentramin-D. 1. Hit the Gym Finding a great local gym that you can work out in is a great way to boost your weight loss while taking Phentramin-D because it will give you access to a variety of strength training machines, and you can also sign up for a range of fitness classes that will […]
2018/04/24
Reasons for Stalled Weight Loss Results

Main Reasons for Stalled Weight Loss Progress and How to Fix It

A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons for stalled weight loss, and knowing what those reasons can help you overcome this setback and get back to seeing the number on the scale going down. Continue reading to learn more about weight loss plateaus and how to fix them. The Reasons for Stalled Weight Loss There are a few reasons that could be to blame if you’ve stopped losing weight: 1. Slower Metabolic Rate Your metabolism has slowed down, and when this happens, your body’s ability to remove fat also slows. How could your metabolism have slowed?  If you’ve been cutting out […]
2018/04/18
What Happens When You Eat Too Much Sugar

This is What Happens When You Eat Too Much Sugar

You probably already know that eating too much sugar is bad for you. But do you know exactly what happens when you eat too much sugar? We outline the basics below so that you can make the right decisions when it comes to your diet. When you eat too much sugar… It Can Cause Unwanted Weight Gain If you want to be able to keep your weight under control, you need to keep your sugar intake in check. That’s because foods that are high in sugar are also packed with calories that will not really do much when it comes to satisfying your hunger. In other words, you will eat the sugary foods and then continue wanting more food on […]
2018/03/13
speed up your metabolism

12 Ways to Speed up Your Metabolism and Burn More Fat

12 Ways to Speed up Your Metabolism and Burn More Fat Are you in search of ways to speed up your metabolism so that you can more easily burn through more body fat and lose more weight in a shorter amount of time? Then check out the tips below to get your metabolic rate up and start losing weight naturally. Try One or All of These 12 Ways to Speed Up Your Metabolism 1. Interval Train Focus on interval training during your workouts to speed up your metabolism and boost the efficiency of your body’s ability to burn fat throughout the rest of your day. 2. Drink Chilled Water Drink cold water to speed up your metabolism and cut back […]
2018/03/13
nutritionist weight loss tips fast results

Nutritionist Weight Loss Tips to Follow for Fast Results

Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]