Best Supplements for Regularity During Weight Loss

Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular.

One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below.

Magnesium

Don’t want to purchase an over-the-counter digestive aid because you’d rather go the natural route? Then purchase a high quality magnesium supplement instead. This mineral doubles as a lubricant laxative, which means it helps to lubricate your intestines and colon, making bowel movements happen more easily. Considered one of the best diet supplements for regularity, magnesium also supports other bodily functions, so taking it in supplement form won’t be dangerous when you take an appropriate dose, which you can discuss with your doctor.

Fiber Supplement

Some of the best supplements for regularity are fiber supplements that you can purchase over-the-counter. These can be helpful if you are following a diet that restricts the amount of fiber that you’re consuming because you are cutting out certain foods. Before heading out and purchasing any old fiber supplement, though, talk to your doctor to find out which type of fiber supplement would be most appropriate for your needs. A well-known brand is Metamucil.

Glucomannan

You can purchase glucomannan pills that are also considered weight loss pills, make it easy to get this soluble fiber into your daily diet. In addition to helping to keep you regular by reducing constipation, it can also help you feel fuller, it can help to control your blood sugar level, and it can even help decrease cholesterol.

If you’ve been experiencing digestive irregularity but taking supplements doesn’t seem to be working, be sure to talk to your doctor to get to the root of the problem and find the ideal solution.