2018/06/27
Why Hydration is the Top Water Retention Cure When you are retaining water, you want to get rid of the excess water as soon as possible so that you can get some relief. While there are a few strategies that you can try in order to reduce water retention, the best water retention cure actually involves drinking more water. It might not make much sense at first, but it’s true. Check out the information below to learn about how it all works. Did You Know? Dehydration Leads to Bloating! Dehydration is actually one of the causes of bloating because your body tries to hold onto as much water as possible to keep all of its systems working properly. As odd […]
2018/06/20
Top 5 Reasons You Feel Hungry All the Time Do you feel hungry all the time and you are beginning to wonder why you can’t keep your appetite under control? Then continue reading to learn about a few of the main reasons why you might feel hungry all the time, and what you can do about it. 1. You Aren’t Getting Enough Rest A lot of people don’t realize that not getting enough sleep, and feeling tired all the time, can actually contribute to feeling hungry all the time. If you aren’t getting enough hours of restful sleep every night, your level of leptin, which is the hormone that helps reduce hunger, can decrease. Ultimately, your body will search for […]
2018/06/20
Impress Your Doctor with These Healthy Metabolism Boosting Tips Has your doctor told you that you need to lose a few pounds in order to get healthier? Well, one of the best ways to do that is by supporting your body’s metabolic rate. The higher your metabolism, the more calorie burning and fat melting can naturally take place, especially if you are following a healthy diet and exercising regularly. To impress your doctor the next time you see him or her, consider implementing the following healthy metabolism boosting tips into your daily routine. You can use these with or without diet pills to support your efforts. Are You Strength Training Yet? You might think that you can only rev your […]
2018/06/16
These Prescription Drugs Make You Gain Weight Many common prescription drugs make you gain weight. This can be exceptionally frustrating. It’s particularly difficult when you know you’ve been eating right and doing your workouts. At first, you may not realize your prescription drugs make you gain weight. This can make it rather confusing when the pounds continue to climb on. When you are prescribed a drug, make sure to look into all the potential side effects. This way, if you do suddenly suffer from unexplained weight gain, you’ll be better able to determine the cause. Why Do Prescription Drugs Make You Gain Weight? It has been estimated that up to 10 percent or even 15 percent of prescription drugs make […]
2018/06/09
The Cure for Obesity is Knowledge When it comes to the cure for obesity, the true key is knowledge. No single strategy, pill or product will cause the fat to melt away. Instead, educating yourself on the subject will be your silver bullet. After all, there may not be a cure for obesity that comes in a package, but you can still learn it. This article from Intechra Health explains the biggest reasons to lose weight if you’re obese. Once you know those reasons, you’re already on the right track. The next step is to understand how it happened in the first place. The cure to obesity can involve understanding the cause. Find out what made the pounds climb on […]
2018/06/03
What to Expect When Taking Topamax and Phentermine Together If you have been doing your research into the top-selling prescription weight loss pills, you have likely come across and learned about Phentermine. But have you heard anything about taking Topamax and Phentermine together to achieve better results? Here is what you should expect when taking this combination. What Are Phentermine and Topamax? Topamax can be used to treat migraines and to tackle some seizure disorders. Phentermine, on the other hand, is used by individuals who need to lose a lot of weight. But, Topamax could also contribute to weight loss, so when these two prescriptions are combined, the effects of the Phentermine can be enhanced. Therefore, individuals who need to […]
2018/06/02
How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/22
Top 5 Most Effective Ways to Hydrate in Hot Weather Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season. What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration. 1. Calculate How Much Water You Need First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how […]
2018/05/21
Will Colder Air Conditioning Burn Fat Faster? When the hot weather hits, you’ll want to retreat to a nice air-conditioned building where you can feel comfortable and avoid sweating uncomfortably. But, what if you use your air conditioner to make the space even colder? Will doing so help you burn fat faster? Read on to learn more. Regulating Your Body Temperature Takes Work! Did you know that, when your body works on regulating your internal temperature, it burns calories? Researchers have found that obesity rates around the world increase during the winter, when people keep themselves warm inside and avoid the cold weather outside. But, if you are in an environment in which the temperature is under 77°, your metabolic […]
2018/05/21
Best Supplements for Regularity During Weight Loss Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular. One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below. Magnesium Don’t want to purchase an over-the-counter digestive aid because you’d rather go […]