2018/05/15
How Long is it Safe to Take Phentermine for Weight Loss? Phentermine is one of many prescription weight loss products, and you may have heard of it being sold under the brand name Adipex. Although it has been shown to help people lose weight, especially when other diet and exercise strategies have not worked, there are some things that you should know about Phentermine before you talk to your doctor about getting a prescription. One of those things is: how long is it safe to take Phentermine? Get the answers below so you can make the wisest and safest decision for your weight loss journey. How Long Is It Safe to Take Phentermine to Lose Weight? Phentermine is designed to […]
2018/05/14
Why You Should Take a Multivitamin During Weight Loss Do you need to take a multivitamin during weight loss? It turns out that, yes, it might be a good idea to take a high quality multi-vitamin/mineral supplement while you are working hard at slimming down. Below is a brief overview of some of the benefits of taking a multivitamin during weight loss so that you can make the right choice for your overall health. However, if you aren’t sure about whether or not a multivitamin would be right for you, or you want some advice on which vitamin brand to go with, be sure to consult with your doctor. Taking a Multivitamin During Weight Loss Can Help Prevent Deficiencies Many […]
2018/05/14
10 Foods That Help You Poop When You’re Constipated It’s important to keep your digestive tract functioning at its best, but everyone gets constipated every now and then. Thankfully, in addition to supplements that could get things moving again, having more of the following foods that help you poop is also a good idea. Foods That Help You Poop 1. Black beans Most people think of beans when they think of foods that are packed with fiber, and they’d be correct, as just a cup can give you around 15 grams of fiber. 2. Oatmeal Having a little oatmeal for breakfast will not only fill you up and prepare you for the day; it can also help get things moving […]
2018/05/04
These days, there are plenty of over-the-counter and natural weight loss supplements that you can try in order to boost your weight loss efforts. One of those products is Phentramin-D, but taking it on its own will only get you so far. To really make the most of this popular diet pill, check out the three tips below to increase your weight loss while taking Phentramin-D. 1. Hit the Gym Finding a great local gym that you can work out in is a great way to boost your weight loss while taking Phentramin-D because it will give you access to a variety of strength training machines, and you can also sign up for a range of fitness classes that will […]
2018/04/24
A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons for stalled weight loss, and knowing what those reasons can help you overcome this setback and get back to seeing the number on the scale going down. Continue reading to learn more about weight loss plateaus and how to fix them. The Reasons for Stalled Weight Loss There are a few reasons that could be to blame if you’ve stopped losing weight: 1. Slower Metabolic Rate Your metabolism has slowed down, and when this happens, your body’s ability to remove fat also slows. How could your metabolism have slowed? If you’ve been cutting out […]
2018/04/18
You probably already know that eating too much sugar is bad for you. But do you know exactly what happens when you eat too much sugar? We outline the basics below so that you can make the right decisions when it comes to your diet. When you eat too much sugar… It Can Cause Unwanted Weight Gain If you want to be able to keep your weight under control, you need to keep your sugar intake in check. That’s because foods that are high in sugar are also packed with calories that will not really do much when it comes to satisfying your hunger. In other words, you will eat the sugary foods and then continue wanting more food on […]
2018/03/13
12 Ways to Speed up Your Metabolism and Burn More Fat Are you in search of ways to speed up your metabolism so that you can more easily burn through more body fat and lose more weight in a shorter amount of time? Then check out the tips below to get your metabolic rate up and start losing weight naturally. Try One or All of These 12 Ways to Speed Up Your Metabolism 1. Interval Train Focus on interval training during your workouts to speed up your metabolism and boost the efficiency of your body’s ability to burn fat throughout the rest of your day. 2. Drink Chilled Water Drink cold water to speed up your metabolism and cut back […]
2018/03/13
Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]
2018/03/07
Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to help your body stop retaining water, and a few of them are listed below. These Steps Can Help You Stop Retaining Water Take Magnesium Supplements Simply boosting your intake of magnesium might be a ticket to reducing the amount of water that your body retains. A study discovered that getting 200 mg of this mineral every day could help reduce the amount of water retention that women deal with. And this could be particularly helpful if you tend to retain water while you are pre-menstrual or menstruating. While you can take magnesium in the […]
2018/03/05
Lead by Example to Help Loved Ones Lose Weight People follow one another; there is no denying that. So if you have loved ones in your family who need to shed some extra pounds and get in shape, you can’t just tell them what to do and expect them to meet their goals while you sit down with an unhealthy meal every night and sit on the couch without getting a workout in. Instead, you should be leading by example if you want to help loved ones lose weight. How to Help Loved Ones Lose Weight To help loved ones lose weight, it’s less about what you say and mostly about what you do. Being a good example of what […]