8 Healthy Weight Habits to Adopt Right Now If you wish to maintain a healthy weight, there are certain habits that you should embrace, so we’ve compiled a quick list of eight healthy weight habits that anyone can adopt right now. 1. Eat more slowly so that your body will have more time to register the fact that food is hitting your stomach and that you are filling up. Plus, when you eat more slowly, you can really savor the flavors in your meal. In the end, you might find that you’re eating less, so it will make portion control even easier. 2. Eat more plants because they are packed with nutrients like vitamins, minerals, antioxidants, and fiber that are […]