We all try to eat right. We try to stay away from foods we know are not good for us and, in turn, eat foods we know we should be eating. However, did you know that the first step to eating right is to read the labels on the foods you buy at the grocery store? These labels are packed with information about the ingredients, calorie content, and nutritional value in our foods. Here are some ingredients to avoid when you are serious about trying to lose weight: MSG MSG is the number one ingredient to avoid when you are trying to get the last few pounds off. MSG can be found in many soups and sauces, among other things. […]