Building lean muscle is the ultimate goal. As a principle, an increase in lean muscle can help you lose weight and look toned. If you want a perfect body, this is the first step to achieving it. However, know that to build lean muscle, you need a lot of discipline. Muscle growth cannot be achieved only by training. If your goal is to gain 5 lbs. muscle mass, then you need to eat a lot of protein, carbohydrates and even fats (good fats). However, it is not as easy as eating anything and everything you can get your hands on. That is why we must fight this battle for our body and learn how to build lean muscle fast. Modify […]