2019/01/28
Use These Tips to Get Motivated to Exercise in the Morning Exercising in the morning can provide you with a host of benefits. For example, it is a great way to energize your body at the start of the day, and a morning workout can even help you feel more energized throughout the rest of the day as well. Beyond that, a morning workout can get your metabolism revving so that you can burn more calories than you otherwise would. Unfortunately, though, for a lot of people, it is really hard to get motivated to exercise in the morning, and stiff muscles and joints might also hold you back. So, what can you do to get motivated to exercise in […]
2019/01/22
Outdoor Exercise is Better for You Than Your Gym or Basement If you have been wondering about whether outdoor exercise is any better for you than exercise that can be done indoors at home or at the gym, recent research has shown that outdoor exercise is actually better. Keep reading to learn why. Here’s What the Research Shows According to the CBC, Ian Walker is working on his Bachelor of Environment and Sustainability degree at Memorial University’s Grenfell Campus, and his goal was to figure out if working out indoors or outside yielded different results. Ian decided to survey individuals as they exercised indoors at the Corner Brook Civic Centre, or outside at Margaret Bowater Park. He basically asked the […]
2019/01/22
These Surprising Diet Foods Fill You Up to Help You Lose Weight When you’re trying to slim down, one of the many strategies that you can try involves eating foods that will fill you up more quickly, as well as keep you full for longer. That way, you won’t have to eat as much at a meal, making it easier to reduce your portion sizes, and you won’t feel as hungry between meals, so you’ll be able to avoid unhealthy snacking. This all adds up to you being able to eat fewer calories, and that’s one way to shed pounds more effectively. What are some of the surprising diet foods that you can add to your meal plans in order […]
2019/01/11
Winter Exercise for Weight Loss is Fun: Here’s How to Learn to Agree The winter is a tough season when it comes to sticking to your exercise routine and remaining physically active. On cold, dark days, you are more likely to feel inclined to lounge on a warm couch than head out for a jog. However, winter exercise for weight loss is fun after all, and the information below will teach you why. All You Need Is 15 Minutes for Winter Exercise for Weight Loss To stay active and burn calories during the winter, you can just aim to squeeze in 15-minute workouts if you are finding it really difficult to get motivated. This is also a fantastic way to […]
2019/01/11
Future Weight Loss Technology Could Involve a Tiny Implanted Device Because obesity is a serious health problem that is becoming increasingly common around the world each year, experts have been working hard to find new solutions to combat it and to help people lose weight and regain their health. When it comes to future weight loss technology that is already making headlines, though, it involves a tiny implanted device, instead of a diet pill or surgery. It doesn’t even require batteries, according to Medical News Today. Check out the information below to learn more about this innovative weight loss technology and what it has to offer. An Implant That Can Reduce Hunger It all started with researchers working at the […]
2019/01/07
How to Embrace Winter Fitness When You Hate the Cold The winter can be a difficult season for a lot of people, especially if you typically enjoy working out in the great outdoors. But, before you lose all motivation to stay on track with your workout routine, you should know that there are several winter fitness tips that you can try in order to keep your body moving even if you hate the cold. Have Fun by Participating in Wintertime Activities There are a lot of activities that you can enjoy during the winter, so take advantage of them while you can. Activities like skiing, snowshoeing, ice skating, or even just having a snowball fight with your friends or your […]
2019/01/07
New Year, New Weight Management Strategy with Phentramin-D A new year is upon us, so it’s time to make some positive resolutions and changes that will improve your life. For many people, this is the perfect time of year to implement a new weight management strategy, and one of the most popular products that you can purchase over-the-counter to support your weight loss efforts is Phentramin-D. Check out the tips below to discover how you can establish a weight management strategy that includes the use of Phentramin-D to reach your goals this coming year. Follow a Low-Calorie, Portion-Controlled Eating Plan To succeed when it comes to slimming down, you need to change the way that you eat. Are you following […]
2018/12/26
Top Weight Gain Causes You Don’t Realize Are Holding You Back Let’s say that you have been working really hard at losing weight and maintaining a healthy weight. You have done your best to follow a nutritious diet that restricts calories and focuses on correct portion size. You’ve even made it a point to exercise regularly so that you can burn excess fat and calories through activity that also boosts strength and stamina. But, what if you aren’t seeing the results that you thought you would? Why is everyone else able to shed pounds with the same strategy, but you’ve been struggling? Well, there might be other weight gain causes that are holding you back. Keep reading to see what […]
2018/12/26
The Nose Knows: Smells That Make Weight Loss Easier Did you know that sniffing the right fragrances could help you lose weight more easily? It’s true! If you want to add this strategy to your plan for slimming down, check out this handy list of some of the smells that make weight loss easier. Mint Who doesn’t love the refreshing smell of mint? If you’re one of the many people who like this scent, you’ll be happy to learn that it is also one of the smells that make weight loss easier, according to The Leaf. Researchers have found that smelling peppermint can help reduce appetite, while also boosting your motivation. So, if you wish to eat fewer calories throughout […]
2018/12/13
Top Winter Sports to Try Without Spending a Fortune on Equipment Who says that you have to be sedentary during the winter because it’s cold outside and it gets dark early? There are a few winter sports that you can try, and you don’t have to spend a fortune on equipment either, so you can stay active and stay in shape during the coldest months of the year. Ice Skating Work those lower body muscles, and challenge your balance, by going ice skating. The best part is that you don’t even need to invest in any special equipment, so this fun activity is perfect for anyone who’s on a budget. Whether you head to a local skating rink or you […]