2015/07/11
No one wants to put a lot of time and effort into diets that make you gain weight. They would rather put all of that time and effort into losing weight and it can be very sad and depressing to put in all of that work and end up not seeing results. Here are some of the diets that make you gain weight, rather than losing it, and which you should make sure to stay away from. Diets that have you starve yourself There are a lot of diets out there that can ask you to almost starve the body in the hopes of losing weight. They want the calories to be really low so that you are forcing your […]
2015/05/31
Eating right can be a challenging thing when you think through all the foods that you should be eating throughout your day. Planning for meals and snacks may seem hard enough, and then when you have to take into consideration the appropriate serving size of each of these foods, it becomes even more complex. Though it does require effort in the way of weighing out your food or being in control of your portions, this ensures that you get the right amount of the nutrients that you need. You want to be in control of this also because it means that you don’t overdo it, and that is why balance is an important thing. If you aren’t sure of what […]
2015/05/22
The risks and side effects of a poor diet are numerous. After all, food is our major source of nutrition. The side effects are the same, whether you eat unhealthy all your life or for just two weeks. If you eat unhealthy and don’t burn any calories, these excess calories will accumulate in your body and will lead to weight gain. This increase in weight will automatically increase the risk of disease and disability. Therefore, we can clearly establish that an unhealthy diet affects both your mental and physical health. Some of the side effects of a poor diet for two weeks are high blood pressure, diabetes, constipation, joint and muscle pain. You should be able to clearly understand the […]
2015/05/17
Should You Detox Diet While Taking Phentramin-D? When you decide to take a weight management pill to help support your weight loss efforts, you might think that it’s all that you need to get the results you want. Well, even though these supplements can help you feel a boost in energy and focus, they can deliver optimal results only when they are combined with healthy lifestyle changes that include a nutritious, low-calorie, portion-controlled diet and a consistent exercise routine that burns fat and calories while building strength. Plus, when you change your lifestyle for the better for the long run, you can continue maintaining your weight with greater ease. Many people wonder if one step towards greater health and well-being […]
2015/04/18
We often decide to make better food choices daily only to end up falling prey to the same unhealthy eating habits. Well, here is your chance to finally make a change and be able to stick with it. With the month of May swiftly descending upon us, we have the perfect opportunity to plan for a month of healthy eating. May is the National Mediterranean Diet Month. You have the entire month of April to plan the health and diet changes you are going to make in the month of May. Haven’t you always wanted to go on a beach vacation where you could eat good, healthy food and lay by the beach all day? Well, here is your chance […]
2015/04/05
When it comes to weight loss pills and supplements, there are a few brands that have proven effective over the years and are being used by people from all around the world. Not only do they help people lose weight, but ensure they achieve their weight loss goals in a safe, effective and healthy manner. Among the leading solutions for weight loss you will find on the market is Phentramin-D. It is an appetite suppressor, which enables people to cut down their calorie intake. Over a period of time, since you are eating less, you start losing weight and shed the unwanted extra pounds from your body.
2015/02/27
Running has been on the top of the list of the most desired ways to lose weight and stay fit and active. It’s loved by fitness enthusiasts for various reasons, including the ease, the results, and the adventure that follows if you choose to change destinations every now and then. Running is a favorite activity for many who want to get lean without going to the gym or trying any other workouts that need a little bit of learning and constant adaptability. With running, all you have to improve is the distance and intensity. No reps, sets, and different positions and practices for focusing on different areas of your body.
2015/02/22
With so many weight loss supplements and crash diet plans available on the market, weight losers are turning to extreme and dangerous ways to shed those extra pounds. The pure obsession with getting thin can drive young people and adults over the edge, causing them to take these extreme measures. However, the best way to drop those stubborn pounds is to burn more calories than you consume by making healthy food choices and getting plenty of exercise. We discuss some dangerous ways to lose weight that can actually backfire, causing serious health problems.
2015/02/07
In the quest to lose weight we tend to look at so many areas of our life and therefore consider what we can change or improve upon. We may recognize that we need to eat healthier or workout more, but that’s where the evaluation ends. If you dig deeper you may want to ask the question—is your job making you fat? It may sound outlandish but there are several factors within a job that can contribute to weight gain and long term health problems. So giving a long hard look at your occupation and work environment can be critical. Every job is different, but there are several factors to consider in understanding to evaluate this possibility. Say for example you […]
2015/01/26
The year 2014 is over, and 2015 is calling for more conscious living, starting with the development of healthy eating habits. What you ate last year is the reason why you have the New Year’s resolutions you do today. The best way—and pretty much the only way—for you to successfully transform your body this year is to develop better habits of eating. Indeed, this change is an essential part of becoming a healthier person overall. It’s Time to Go Organic Did you know that artificially produced foods and those that are highly processed are laden with harmful chemicals, additives, preservatives, and other ingredients that can wreak havoc on your health? This year you should work to develop some healthy eating […]