2015/03/28
Metabolism is the rate at which your body consumes energy by burning up calories. So, it wouldn’t be wrong to say that your metabolism plays a crucial role when you want to lose weight. Metabolism functions the same way for everyone, but the speed at which it breaks nutrients down to convert them into energy is unique to every person. Energy metabolism is the method in which the body disintegrates nutrients and converts them into energy, which you then use up for carrying out your daily tasks and activities. The resting metabolism determines the number of calories required to keep your body working properly. The number of calories which your body melts at rest is the Basal Metabolic rate (BMR). […]
2015/03/22
There are many scientific studies that show the positive effects of eating greens on your overall health. Not only are leafy greens a good source of vitamins and minerals, but they strengthen your immunity, protecting you from many diseases. Plus, if you want to lose weight quickly, then having a diet full of leafy greens will significantly help you shed those extra pounds. Mentioned below are some ways that delicious leafy greens affect your body and weight: Lower Cholesterol Some green vegetables are rich in fiber and this fiber will not only lower your blood cholesterol, but also prevent your blood sugar from constantly fluctuating.
2015/03/13
Although the company which makes the popular Phentramin-D is relatively new, their product is flying off the shelves at an incredible rate. Lazarus Labs, responsible for the manufacturing of this breakthrough drug, claims that it is one of the best non-prescription diet pills on the market. The weight loss solution is potent, effective, and safe for most users. Still, as with anything else, there are some precautions that should be taken, especially for dieters using it for the first time. Exploring the Most Common Side Effects of Phentramin-D For most users of Phentramin-D, serious side effects are extremely rare. Still, a certain level of mild discomfort has been reported by even the most responsible weight loss hopefuls.
2015/03/06
There are several myths doing the rounds surrounding the weight loss process. But recently scientists have a found a number of strategies that seem quite effective. Here are a few weight loss tips backed by science to stimulate your efforts and get better results: Eat More Vegetables and Fruits Vegetables and fruits have few calories and lots of fiber. It takes a while to chew them and they are filling. Studies show people who eat fruits and vegetables are able to maintain a normal weight and live a healthy life. They are nutritious so eating them is highly important.
2015/02/27
Running has been on the top of the list of the most desired ways to lose weight and stay fit and active. It’s loved by fitness enthusiasts for various reasons, including the ease, the results, and the adventure that follows if you choose to change destinations every now and then. Running is a favorite activity for many who want to get lean without going to the gym or trying any other workouts that need a little bit of learning and constant adaptability. With running, all you have to improve is the distance and intensity. No reps, sets, and different positions and practices for focusing on different areas of your body.
2015/02/22
With so many weight loss supplements and crash diet plans available on the market, weight losers are turning to extreme and dangerous ways to shed those extra pounds. The pure obsession with getting thin can drive young people and adults over the edge, causing them to take these extreme measures. However, the best way to drop those stubborn pounds is to burn more calories than you consume by making healthy food choices and getting plenty of exercise. We discuss some dangerous ways to lose weight that can actually backfire, causing serious health problems.
2015/02/13
The quickest way to shed fat, get away from the plague of obesity, and become slim and smart in just a few months without much effort sounds appealing to the masses and convinces them to purchase Over the Counter (OTC) diet pills. OTC diet pills are easily available and don’t require a prescription in most cases since they are labeled as nutraceutical in nature by the Food and Drug Administration (FDA). The promises made in the advertisements can make anyone say “Take my money,” but the product image presented to the public is not a clear picture of reality. A report published by the Institute of Medicine mentions around 1.5 million people in the U.S. are affected in some way […]
2015/02/07
In the quest to lose weight we tend to look at so many areas of our life and therefore consider what we can change or improve upon. We may recognize that we need to eat healthier or workout more, but that’s where the evaluation ends. If you dig deeper you may want to ask the question—is your job making you fat? It may sound outlandish but there are several factors within a job that can contribute to weight gain and long term health problems. So giving a long hard look at your occupation and work environment can be critical. Every job is different, but there are several factors to consider in understanding to evaluate this possibility. Say for example you […]
2015/01/26
The year 2014 is over, and 2015 is calling for more conscious living, starting with the development of healthy eating habits. What you ate last year is the reason why you have the New Year’s resolutions you do today. The best way—and pretty much the only way—for you to successfully transform your body this year is to develop better habits of eating. Indeed, this change is an essential part of becoming a healthier person overall. It’s Time to Go Organic Did you know that artificially produced foods and those that are highly processed are laden with harmful chemicals, additives, preservatives, and other ingredients that can wreak havoc on your health? This year you should work to develop some healthy eating […]
2015/01/17
It can be such a huge problem area for so many people particularly women, and so learning how to lose thigh fat is a major focus in weight loss. Though this may sound like an impossible thing to accomplish, it’s all about shifting your focus and creating the right regimen. Yes fitness will be a big part of this, but you also need other healthy habits to sustain your physical activity too. It’s so common that people tend to gain weight in this area, particularly if they have family history with this problem area. You are going to have to work hard, but with the right amount of effort and true dedication you can get rid of this unsightly fat […]