2018/10/05
Exercise and Diet for Weight Loss

No Matter What, You Must Exercise and Diet for Weight Loss

2018/05/28
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep and more. Here are some great reasons why working out in the morning can be good for your health can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re more likely to workout consistently Although you may have every intention of exercising after work, depending on how your day goes, you […]
2018/03/02
butt boosting workout moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves Do you want to reshape your butt and really build up the strength in your gluteus maximus muscles? Then consider incorporating the following butt boosting moves into your exercise routine. The Butt Boosting Moves to Start Doing Now… Building muscle in your rear also requires careful attention to diet, including plenty of protein for lean tissue synthesis. If you want to boost your bum at the same time you slim down, you’ll also want to learn how to preserve muscle mass during weight loss. Either way, combine these butt boosting moves into one surprisingly effective workout for results you’ll see and feel. Lunges and Squats with Dumbbells Start by doing regular […]
2018/02/12
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

Just about everyone is familiar with the “runner’s high,” but most people don’t really know why exercise makes you feel good. Well, it’s true, exercise does improve the way that you feel, both mentally and physically. Here’s why exercise makes you feel good: Neurochemistry The quick way to explain why physical activity makes you feel good is to simply link the activity to the release of endorphins. But there are also other chemicals, such as serotonin, norepinephrine, and the neurotransmitter anandamide, that become elevated during exercise. These flood into your bloodstream and eventually make their way into your brain, giving you that familiar euphoric feeling that you get after your workout. And because low levels of serotonin and norepinephrine are […]
2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even need to leave the house Just make some space in your home where you can perform the following fat burning exercises so that you can get feel the burn even on the coldest winter day when you don’t want to leave the comfort of home. For an even more intense burn, we suggest combining the following workouts with one of the top weight loss tablets. Running in Place Running is a great way to burn fat, but when you are stuck inside, you don’t have the space to run like you would if you […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are finding that your current exercise schedule is not giving you the results that you want, consider adding in the following workouts to the mix. These could help you burn through more calories and boost your weight loss efforts. Zumba Taking a one-hour Zumba class will burn around 500 calories. Just be sure to put your full effort into it, and have fun throughout the class. Boxing Using a punching bag for around an hour will help you burn through 500 calories or more, while at the same time helping you release some stress, tension, […]
2017/08/04
Working on a Balance Ball at your desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk The concept of working on a balance ball instead of a chair at your desk isn’t a new one. In fact, it wasn’t long after those inflatable exercise tools first became popular that many people started subbing them in at their desks. That said, for many, working on a balance ball wasn’t much more than a fad. This is likely because they didn’t actually realize how many benefits they were actually receiving from using the ball in this way. There are a surprising number of benefits to working on a balance ball instead of a desk chair. Consider the following before you head to your office at work […]
2017/07/05
Must-Do Kettlebell Moves

Get Your Kettlebell Moves on With This Must-Do List

Get Your Kettlebell Moves on With This Must-Do List Kettlebell moves are becoming increasingly more common at the gym, and for good reason. These workouts are highly effective, and they can also be done safely as long as you execute every move with the right form. But with so many different exercises to choose from, which kettlebell moves should you be focusing on? Check out the must-do list below to get started. The Swing To gain strength in your lower body and your core, try the kettlebell swing. Start by getting into a deadlift position and keeping your kettlebell just a few feet in front of the body. Next, you can hike that kettlebell between the legs and then propel […]
2017/01/13
How to Combat Winter Tiredness

Best Ways to Combat Winter Tiredness

Best Ways to Combat Winter Tiredness At this point in the year, many of us find that we need to try to combat winter tiredness with each passing day. The length of the nights starts to grate, recovery from the holiday season hasn’t quite happened and the cold weather can make us feel a little bit cabin feverish. Even when you try your best to overcome it, the fatigue can easily take hold. Once it’s locked in, it can be quite tough to shake. If you are having a hard time being able to combat winter tiredness, it may just be that you’ve been approaching it the wrong way. Depending on which issues are behind the fatigue there are some […]
2016/11/07
Leanest States in the US

Top 3 Leanest States in the US and How They Stay So Fit

Top 3 Leanest States in the US and How They Stay So Fit There are 50 states in the country, but only a few of them are considered the leanest states and the healthiest places to live. If you want to live in an area where people take better care of their health and their waistline, check out the list below of the top 3 leanest states in the United States, and to learn how they are able to stay so fit. 1. Colorado Colorado ranks as one of the leanest states in the country because a mere 20.2% of the population there is considered obese. But it hasn’t only been the leanest state for a year; instead, it has […]