2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are […]
2017/08/04
Working on a Balance Ball at your desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk The concept of working on a balance ball instead of a chair at your […]
2017/07/05
Must-Do Kettlebell Moves

Get Your Kettlebell Moves on With This Must-Do List

Get Your Kettlebell Moves on With This Must-Do List Kettlebell moves are becoming increasingly more common at the gym, and for good reason. These workouts are […]
2017/01/13
How to Combat Winter Tiredness

Best Ways to Combat Winter Tiredness

Best Ways to Combat Winter Tiredness At this point in the year, many of us find that we need to try to combat winter tiredness with […]
2016/11/07
Leanest States in the US

Top 3 Leanest States in the US and How They Stay So Fit

Top 3 Leanest States in the US and How They Stay So Fit There are 50 states in the country, but only a few of them […]
2016/10/03
Effective Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises When you hear about parallel bar exercises, the odds are that you think of gymnasts and […]
2016/08/15
common running injuries and treatments

Common Running Injuries and Home Treatment Methods

Common Running Injuries and Home Treatment Methods Running is a workout that will get your entire body moving and burning fat and calories. You can use […]
2016/08/08
Get Washboard Abs fast

How to Get Washboard Abs Fast

How to Get Washboard Abs Fast There are a number of things that you need to know if you want to get washboard abs. The first […]
2016/03/06
High Intensity Interval Training Facts

Is High Intensity Interval Training Right for You?

Is High Intensity Interval Training Right for You? You may have heard a lot of great things about high intensity interval training, but just because it […]