2018/08/20
Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]
2018/08/07
Healthy Weight Habits to Adopt

8 Healthy Weight Habits to Adopt Right Now

8 Healthy Weight Habits to Adopt Right Now If you wish to maintain a healthy weight, there are certain habits that you should embrace, so we’ve compiled a quick list of eight healthy weight habits that anyone can adopt right now. 1. Eat more slowly so that your body will have more time to register the fact that food is hitting your stomach and that you are filling up. Plus, when you eat more slowly, you can really savor the flavors in your meal. In the end, you might find that you’re eating less, so it will make portion control even easier. 2. Eat more plants because they are packed with nutrients like vitamins, minerals, antioxidants, and fiber that are […]
2018/07/21
Top Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet Crash diets might seem like a good idea to get your body to slim down quickly, but there are several good reasons why you should actually avoid these diets. Continue reading to learn about five reasons never to crash diet. 1. You’ll End Up Holding onto Fat One of the biggest reasons never to crash diet is because it basically has the opposite effect of what you want to achieve: it encourages your body to keep the fat that has already been stored. That’s because your body interprets the crash diet as starvation, so it starts to hold onto whatever resources it can in order to survive. Furthermore, if you do notice the […]
2018/07/04
Diet-Friendly Ways to Reward Yourself

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks)

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks) Independence Day, also known as the 4th of July, is coming up and it will be here before you know it. You’ve worked hard this first half of the year, so you might be looking forward to taking some much-needed time off to relax and have some fun. Before you make your plans, though, check out the tips below for ways to reward yourself without suffering from any diet setbacks. Go Shopping Retail stores of all sizes, including online shops, will be running some fantastic sales during the 4th of July season. If heading out for a day of shopping is one of the ways to reward yourself when […]
2018/05/14
Why Take a Multivitamin During Weight Loss

Why You Should Take a Multivitamin During Weight Loss

Why You Should Take a Multivitamin During Weight Loss Do you need to take a multivitamin during weight loss? It turns out that, yes, it might be a good idea to take a high quality multi-vitamin/mineral supplement while you are working hard at slimming down. Below is a brief overview of some of the benefits of taking a multivitamin during weight loss so that you can make the right choice for your overall health. However, if you aren’t sure about whether or not a multivitamin would be right for you, or you want some advice on which vitamin brand to go with, be sure to consult with your doctor. Taking a Multivitamin During Weight Loss Can Help Prevent Deficiencies Many […]
2018/03/05
how to help loves ones lose weight

Lead by Example to Help Loved Ones Lose Weight

Lead by Example to Help Loved Ones Lose Weight People follow one another; there is no denying that. So if you have loved ones in your family who need to shed some extra pounds and get in shape, you can’t just tell them what to do and expect them to meet their goals while you sit down with an unhealthy meal every night and sit on the couch without getting a workout in. Instead, you should be leading by example if you want to help loved ones lose weight. How to Help Loved Ones Lose Weight To help loved ones lose weight, it’s less about what you say and mostly about what you do. Being a good example of what […]
2018/02/28
eating healthier weight loss

Why Eating Healthier Doesn’t Always Lead to Weight Loss

Why Eating Healthier Doesn’t Always Lead to Weight Loss So you are eating healthier to lose weight and you know that dieting is definitely necessary to get the job done. Great! But did you know that eating right is just half the equation to successful weight loss? If you eat healthy, that is certainly a great start for both your overall health and your waistline, but you need to go a step further. Check out the information below to learn more about why eating healthier does not always lead to weight loss. Why Eating Healthier is Only Part of the Weight Loss Requirements Eating healthier is a great start to a healthier you, but the following factors are also a […]
2018/01/23
sitting disease real thing

Is Sitting Disease a Real Thing? Get the Facts

Is Sitting Disease a Real Thing? Get the Facts Have you heard the news that sitting is really bad for your health? But did you know that Sitting Disease is actually a real thing that you should try to avoid? Get the quick facts on Sitting Disease below. What Is Sitting Disease? Put simply, Sitting Disease refers to metabolic syndrome, as well as all of the negative effects of leading a sedentary lifestyle. Even though Sitting Disease is not a disease that the medical world recognizes, and it is not something that could actually be diagnosed by a medical professional, it is something that is recognized by the scientific community. How Many Hours Do You Spend Sitting? During an average […]
2018/01/10
weight loss related new year resolutions

Best Weight Loss Related New Year Resolutions

Best Weight Loss Related New Year Resolutions If your intention is to lose weight in the new year, you certainly are not alone. But if you have made weight loss resolutions in the past and have always failed to meet those goals, consider the following weight loss related New Year resolutions instead. You might find that, with the right resolution, you will have the right resolve to get the job done. Increase the Time That You Spend Exercising Whether you add in an extra day that you exercise during the week or you spend an extra 30 minutes at the gym, increasing the amount of time that you spend exercising could help provide some pretty dramatic weight loss results. This […]
2017/11/28
Ways to Increase Your Metabolic Rate

Top 3 Ways to Increase Your Metabolic Rate

Top 3 Ways to Increase Your Metabolic Rate Increasing your metabolic rate naturally is a great way to make it easier on yourself if you are trying to lose weight and keep it off. But what are the best ways to increase your metabolism? Keep reading to learn more. 1. Switch to Green Tea Green tea contains an ingredient known as catechin, which could help boost your metabolic rate. Researchers found that individuals who consumed more green tea were able to lose more pounds than individuals who didn’t drink the tea. It is believed that the catechin might help with fat burning, and the tea might increase your metabolic rate by up to 5%. So if you are a big […]