How to Avoid Candy Cravings This Valentine’s Day

Well when you are trying to lose weight–Valentines Day can be a saboteur to your efforts when you want to avoid candy cravings. You can do what you can to make sure you aren’t sabotaged. You don’t have to be a victim by yourself or by anyone elses hand. You can take steps before and during valentines day to avoid these cravings. Here we will lend practical tips on how to handle the temptations that will be out on the shelves way prior to the actual holiday. Weight loss and cravings are hand in hand and when holidays come up–it can be hard to deal with. However, it is a mindset more than just avoidance. It is the way you […]