There are many nutrients for weight loss which play a vital role in your journey to get slimmer and leaner. More often than not, the calorie count tells only half the story behind weight loss. A major part involves consuming the right nutrients for weight loss. A balanced diet is essential for shedding the extra pounds, as a variety of nutrients are required for the body to function properly. Here is a list of nutrients you shouldn’t miss no matter which diet you are following:
Iron
A deficiency of iron causes anemia. It is the only mineral deficiency which is prevalent in developed nations. If you are suffering from chronic fatigue, it might be a sign of anemia. Iron plays an important role as it assists in the transportation of oxygen through building more red blood cells. Insufficiency of iron in the body can lead to inadequate supply of oxygen to the cells which can lead to inability of the body to perform even basic functions, like moving the limbs.
If you are unable to move, you cannot burn fat. Instead, your body will use up muscle mass to produce energy. Therefore, to increase your level of physical activity, iron is one of the most important nutrients for weight loss. It can be obtained from spinach, clams, lentils, turkey, mussels, and beef.
Fiber
Fiber is one of the many essential nutrients for weight loss. It aids weight loss to a great extent, as it curbs your appetite. It is important to keep the digestive tract healthy, which in turn helps you feel full longer after eating. Due to this, the need to snack is eliminated. Precisely, fiber reduces your temptation to eat unnecessarily, which is necessary for losing weight. You can increase your fiber intake by eating more vegetables, fruits, and whole grains.
Omega-3 Fatty Acids
There are two types of fats. Among them, omega-3 fatty acids are the good type which speed up the weight loss process. Some excellent sources of omega-3 fatty acids are salmon, flaxseeds, nuts, and eggs. It also boosts the level of energy and helps control hunger. It also improves the cognitive and cardiovascular functions of the body.
Calcium
Calcium is known for bolstering the growth of muscles and bones. It is the vitalizing force which boosts your strength. It helps in sustaining an optimal blood pressure level and prevents conditions, such as osteoporosis.
