We spend so much time trying to avoid fat, but could it be true that a diet high in fat is actually what we need? So many people have been conditioned their whole lives to avoid fat and to cut calories in a dramatic way. Yet all these years later, we are finding that everyone needs some level of fat in their diet. Though this may seem counterintuitive, the reality is that without fat you aren’t giving your body everything that it needs. If you are trying to lose weight and benefit your health, then you need to stop avoiding fat and learn instead how to eat the right types of fat. This is a lesson that we all need to learn, and it will help us tremendously in the end.
The first step in trying to understand how a diet high in fat may benefit you is to think about the right kind of fat. We tend to look at fat as the types of things we know are off-limits, such as fried foods, processed foods, and other dietary options that are nutritionally void of any health benefits. Indeed, such foods still aren’t good for you, but if you turn to good fats, you can gain some true health benefits and lose weight in the right way. Good fats include foods such as tuna and salmon, avocado, walnuts and almonds, flaxseed, and olive oil. By including these good fats, you will be better able to lose weight the right way. They are also loaded with a key type of nutrient known as omega-3 fatty acids, which can benefit your health.
The Right Type of Fat
You may also consider, in looking at a healthy diet high in fat, that you should focus on proteins that you may have avoided in the past. Just because something is higher in fat doesn’t mean that it’s off-limits. Take nuts and nut butters for example—they are high in fat, but it’s a good type of fat. The key here is to focus on proper portion control and then eat the right amounts. So you want to include plenty of nuts, seeds, beans, legumes, and nut butters in your diet. These may be high in fat content, but they are good for you and represent a key source of protein, which renders them well worth the investment.
If you are looking at a diet high in fat and thinking that it simply doesn’t make sense, know that everyone needs a certain level of fat. This helps your body to function properly and ensures that the body doesn’t go into starvation mode. Cutting your calories drastically or trying to avoid all fat will only hurt you in the end. You may find that you enjoy good fats and the right types of fat and that it benefits your weight loss more than anything else. Give your body what it needs and wants and see how this improves your weight-management efforts tremendously in the end!