Why Some Nutritionists Tell You to Stop Counting Calories
What you need to do to lose weight can get really confusing. Some experts would tell you to count calories in order to keep track of just how many calories you are eating and how many you need to burn to slim down. Other experts, though, including nutritionists, will tell you to stop counting calories. Why would they tell you to do that when so many people are telling you to do the opposite? Keep reading for the answer to this question.
More Calories Don’t Necessarily Mean More Weight Gain
Put simply, the research has proven that consuming more calories does not necessarily mean that you will end up gaining more weight. When a low fat diet was compared to a low carb diet and a low glycemic diet, it was found that the people following a low carb diet were able to burn hundreds more calories than individuals following a low fat diet.
The problem is that when you spend time focusing on calories, you are going to probably eat less fat. But when you eat less fat, you are also more likely to consume more carbs. So rather than counting calories, you should focus more on reducing your carb intake.
Your Body Won’t Absorb All of the Calories in Food
Studies have also found that your body does not actually absorb all of the calories that are listed on the labels of foods. For example, researchers found that, when you eat nuts, your body will only absorb a percentage of the total amount of calories in the food. The key is to stick with whole foods, though, as your body has to do more work at breaking the food down and absorbing the calories from it.
Food Labels Aren’t Always Accurate
Another reason to stop counting calories is because food labels aren’t always accurate when it comes to reporting the number of calories in a food. There is a 20% margin of error that is allowed by law on a nutrition facts label. So you could end up doing a whole lot of counting and still be inaccurate.
These are just a few of the many reasons that you can stop counting calories if you are trying to lose weight. Instead, listen to your body as you eat healthy and exercise consistently, and use a product like Phentramin-D to boost your body’s metabolism and ability to burn calories and fat. In this way, you will achieve great results.
