Bacon is one of the most favorite foods in the U.S., but recent reports and studies have been highlighting its negative effects on your health. This includes the revelation that nearly 70% of the calories in bacon are purely fat, and half of those fats are saturated. In addition to this, every ounce of bacon you consume in a meal adds at least 30 mg of cholesterol to your diet. In case you are eating the traditional combo of bacon and eggs, the cholesterol level will be higher. These are among the foremost reasons why you shouldn’t eat bacon anymore, but this is just the tip of the iceberg.
Some of the health problems you can face as a result of the cholesterol and saturated fat you consume include an increased risk of stroke and heart disease. In addition to this, your cholesterol levels can also rise. The extent of the increase in your cholesterol levels depends on the type of cholesterol the bacon contains. According to the American Heart Association, saturated fat shouldn’t make up more than 7% of your daily calorie intake. This means you are not allowed to eat more than 16 grams of saturated fat in a day.
This is the reason why health experts are suggesting that people who eat bacon frequently cut down their intake. Eating bacon in moderation does not cause harm, but it is recommended that you switch to turkey bacon instead of pork. However, this is just temporary relief as turkey bacon is part of the processed meat family and as a result, it can cause a host of health problems as well. In fact, the risk of cancer increases significantly for people who love eating bacon, as their intake is higher than normal. Therefore, it is better to abstain from consumption altogether.
In addition to this, it is common knowledge that commercially produced bacon often contains nitrates and nitrites. These are added to the bacon to enhance its flavor as well as extend its shelf life. Needless to say, nitrites and nitrates are bad for you heart health. Sodium nitrates can cause blood vessel damage. Not only will your cardiovascular health suffer as a result but you will also face an increased risk of diabetes.
These are just some of the reasons why you should not eat bacon anymore. Keep in mind, there are several other health risks you could encounter as a result of bacon consumption.
