Running has been on the top of the list of the most desired ways to lose weight and stay fit and active. It’s loved by fitness enthusiasts for various reasons, including the ease, the results, and the adventure that follows if you choose to change destinations every now and then.
Running is a favorite activity for many who want to get lean without going to the gym or trying any other workouts that need a little bit of learning and constant adaptability. With running, all you have to improve is the distance and intensity. No reps, sets, and different positions and practices for focusing on different areas of your body.
Running is an ideal way to lose weight if you are motivated to do something rather than just rely on products to make you slim. But there is one misconception: that in the pursuit to lose weight, runners must also start dieting. Now, it is important to know that runners shouldn’t diet. You ask why? Skepticism is good when deciding why you should start new things or make a change in your health program. Have you ever thought about how dieting can affect your progress as a runner?
The thing to remember is that dieting usually involves maintaining a deficit of calories, which means eating less and working out more. This is the single formula you need to follow to achieve your weight loss goals through dieting. Here, the biggest contradiction is that running uses a lot of muscles and your muscles require continuous energy in order to work properly. The energy that muscles need is obtained from burning fats and carbohydrates. A deficit of these important nutrients in the body means that the muscles cannot grow or repair in the right manner.
It gets worse when the muscles are damaged and there isn’t enough energy in the body to be absorbed for maintenance of the muscles, in which case they stay impaired, causing serious injuries. This is why it is suggested runners shouldn’t diet, because cutting calories will make the process of recovery slower and hamper your overall performance. You might be able to cover long distances, but not with the same intensity, which means your muscles won’t be able to carry the load.
Though runners shouldn’t diet, if you wish to maintain good balance, follow simple rules and feast on more nutritious foods that can cover the requirements of the muscles as well as help you metabolize the food components that are not necessary for a healthy body.
