Building lean muscle is the ultimate goal. As a principle, an increase in lean muscle can help you lose weight and look toned. If you want a perfect body, this is the first step to achieving it. However, know that to build lean muscle, you need a lot of discipline. Muscle growth cannot be achieved only by training. If your goal is to gain 5 lbs. muscle mass, then you need to eat a lot of protein, carbohydrates and even fats (good fats). However, it is not as easy as eating anything and everything you can get your hands on. That is why we must fight this battle for our body and learn how to build lean muscle fast.
Modify Your Eating Habits
You have to do your part and eat well. When you eat well, you will realize your muscles recover faster from workouts. You will also notice your energy levels throughout the day are higher. Decrease the amount of sugar you consume. Eat more lean protein. Switch to whole grains and eliminate alcohol, soda, and drinks which contain sweeteners.
Muscle Building Super Food
Some super foods help are the answer to how to build lean muscle faster. Among these super foods are eggs, spinach, avocados, and certain nuts. All these super foods provide you with important vitamins, nutrients and other elements which help you build lean muscle faster and more efficiently.
Opt For Not Removing More Protein to Carbohydrates
Your body needs more protein for building lean muscle, but this does not mean you should eliminate carbs. Instead, what you have to do is get carbs from natural sources such as brown rice, whole grain bread, etc. The best sources of protein are beans, eggs, and lean poultry, among others.
It is highly recommended to eat a banana after every workout to recover the lost potassium through the physical effort. Post-workout protein shakes are also good. For example, if you have a hand blender, you can make a protein shake, adding milk and a banana. If not, prepare a banana smoothie with a shaker or stirrer. If you don’t prefer to drink a protein shake, you can replace it with 20 grams of nuts.
Try to gain no more than one or two pounds per week. Your body is limited in its ability to build muscle by its hormone levels, so do not think you can achieve faster than the forced feeding your body into submission growth. Weekly weigh-ins and cut daily servings if you are gaining more weight than one or two pounds a week. On the contrary, increase your daily food intake if you are not gaining weight fast enough. Keep counting the number of calories you consume per day, as it can help keep you on track to gain lean mass as much as possible with carbohydrates.
So, if you are wondering how to build lean muscle, the tips mentioned will help.
