How to Love Drinking Water When It's Freezing Cold Outside
You might not think that you need to hydrate as much in the winter as you do in the summer when you are sweating a lot. However, the truth is that your body can become dehydrated in the winter, too. Therefore, it is just as important to drink plenty of water even when the weather is cold, and you might not be in the mood for water.
How can you love drinking water even when it’s freezing cold outside, so that you can rest assured that you are keeping your body properly hydrated for overall wellness? Check out the tips below to get started.
Try Flavored Water
Flavored water is a great way to keep things interesting, and it can also be a good way to love drinking water when it’s freezing cold outside. You can make infused water at home using natural ingredients, or you can purchase naturally flavored water in stores. However, if you don’t want to bother with infusing your water, simply adding a slice of lemon or some lemon juice to your water can be enough to add flavor to make your beverage more enticing.
Drink Warm Herbal Teas
Another way to love drinking water when it’s cold out is by warming it up. Doing so will help you reap the benefits of the water without it making you feel colder than you already do. Stick with unsweetened, caffeine-free tea, such as your favorite herbal tea. Or, you might even want to try warming up your favorite infused water instead.
Keep a Bottle of Water with You
Filling up a reusable bottle at home in the morning is a great way to ensure you will have water with you throughout the rest of the day. Plus, over time, that water will come up to room temperature, so it won’t make you feel cold like when it is straight out of the refrigerator. Keep this bottle with you at work, in the car, and while running errands, and drink a bit of water every now and then. You can even use a handy smartphone diet tracking app to track how much water you’re drinking and receive reminders to drink. A great example, according to TheQuench, is Waterlogged.
There you have it: a few ways to love drinking water in the winter, when your body really needs to stay hydrated even though you might not think so.