The Best Apps for Counting Calories
If your goal is to slim down, you know that you need to eat right and exercise, and you know that you need to reduce the number of calories that you consume every day. By exercising more to burn extra calories and following a diet to eat and drink fewer calories, you can begin to start seeing progress on your journey to a slimmer body.
But, counting calories can be a bit of a challenge, especially if you are not using the right tools to track everything that you eat throughout the day, and if you are not sure of the exact number of calories that you are eating. This is where apps for counting calories can come in really handy!
When you are counting calories, you may want to search for apps for counting calories to make the process as simple and straightforward as possible. There are many weight loss apps, but below we will list the best ones for counting calories.
Some Things to Consider When It Comes to Apps for Counting Calories
Before we dive into the best apps for counting calories, let’s review a few important considerations regarding counting calories. You must be careful about how you do it because you don’t want to throw your body into starvation mode. Many people take calorie counting so seriously that they end up depriving themselves of necessary nutrition. This, in turn, will sabotage their weight loss efforts because as soon as they start to eat normally again, they will regain weight quickly since the body overcompensates for rapid reductions in calorie intake by conserving every calorie that it does take in. This means starting over again.
How to Calculate the Number of Calories You Should Aim to Get Daily
Do you need some help figuring out how many calories you should be consuming every day in order to have enough energy, keep your metabolism going strong, and maintain your health? Well, you certainly aren’t alone, as a lot of people don’t even know where to begin!
You can chat with your doctor about this topic, as he or she is going to be able to help you out when it comes to calculating how many calories you need to eat daily in order to stay fit while slimming down. But, you can also use an online calculator to take a DIY approach. For example, you can try this calorie calculator from Mayo Clinic.
What’s the Issue with Counting Calories?
Most people tend to miss the point with counting calories. Instead of simply being more aware of what they consume and eating responsibly, they tend to deprive themselves so much that they drive themselves into cravings. These cravings are normally for carbs, which makes falling off the diet wagon easy. To avoid developing intense cravings, you need to make sure that you are eating a lot of things in moderation and with enough variety that you maintain balance and your body doesn’t miss certain unhealthy or high calorie foods.
Now that you have the basics of safe calorie counting, we can introduce you to the best apps for counting calories.
Best Apps for Counting Calories
These three apps for counting calories are the best and most complete for iPhone and Android models:
1. Lose It
This is a great app that informs you of calorie values for a variety of food items, from cereal to pizza. You can find fast food and brand name foods. The app allows you to make goals and follow your progress.
With this app, you can set your own personalized goals, including macronutrient goals to ensure you are getting the right balance of protein, carbs, and fat every day. You can also track the foods and beverages that you consume daily to see how many calories you’re ingesting, and you can track the amount of water that you drink daily to be sure you are getting the right amount of hydration.
2. Restaurant Nutrition
Apps for counting calories don’t always make it easy to figure out how many calories you consume when you eat at a restaurant, but that is where Restaurant Nutrition can help. This app is designed to help you make smarter choices when you’re selecting meals from a menu, whether you are out for a night with friends or you are traveling far from home.
This is by far one of the best apps for counting calories because it uses maps to direct you to the nearest eating establishments while providing you with the best nutritional information for the menus at those restaurants. You can use this app if you are calorie counting or if you have food allergies.
Finally, there’s MyNetDiary. This app for counting calories is a great way to keep track of the calories in grocery foodstuffs and restaurant foods as well. The app has a barcode scanner, too, so you can take it to the grocery store and scan bar codes. It has popular menu choices and will tell you what healthy choices those menus offer.
Choosing the right apps to count calories is sure to make your weight loss journey a little easier, so definitely give them a try!