The Top 10 Sources of Unhealthy Fats

You already know that unhealthy fats are bad for your overall health, not just your weight. But what are the top 10 sources of unhealthy fats?

The biggest sources of unhealthy fats:

1. Dairy

Dairy contains unhealthy saturated fats, so minimize or eliminate foods like butter, sour cream, ice cream, and shortening, as well as fatty milk and cheese.

2. Meat

Another one of the top sources of unhealthy fats is meat, such as lamb, pork, beef, etc. And you might think that you can avoid these fats by consuming poultry, but poultry contains saturated fat as well.

3. Fried Foods

If a food contains partially hydrogenated oils, it contains trans fats, which should be avoided. Fried foods, margarine, shortening, a variety of baked products, and processed foods are a few of the main sources of trans fats.

4. Fast Food

Fast food is loaded with saturated fat, and just one meal could put you way over your limit for unhealthy fats for the day. Not to mention the salt, sugar, and calories in these foods, which should also be avoided.

5. Oils

Certain oils contain higher amounts of saturated fats than others. A couple examples include palm oil and coconut oil. Stick with oils that are high in omega-3 fatty acids instead.

6. Lard

This is one of the most obvious sources of unhealthy fats. Lard is fat, after all, so it is definitely not something that you want to be using when you cook up meals at home.

7. Processed Snacks

Those packaged, processed snacks, like potato chips, that you find at the grocery store and can’t resist are likely loaded with unhealthy trans fats and saturated fats, so check labels before purchasing.

8. Frozen Foods

Frozen foods might be convenient, but they’re likely packed with fat that your body doesn’t need. Check labels on everything from frozen waffles and frozen French fries, to frozen pizzas and dinners.

9. Microwavable Popcorn

If you’re used to purchasing microwavable popcorn, you might want to change your ways, as these products are usually loaded with unhealthy fats and other undesirable ingredients.

10. Cereal

Check the ingredients list and nutrition facts on your favorite breakfast cereals, oatmeal, and granola. You might find unwanted ingredients like hydrogenated oils that translate to trans fat.

Read Labels

The best way to avoid unhealthy fats is by eating meals that are made using natural ingredients. If you’re going to buy a packaged and processed food, be sure to read labels so you’ll know the fat content, as well as the types of fat, within it.