These are the Worst Fast Food Trends for Your Weight and Health

No one can deny that a quick trip to a fast food restaurant is a good way to get food when you are hungry on the go or just too lazy to cook at home.

There are tricks that can help you keep fast food as healthy as possible (even though you really should avoid it as much as possible, in general), but there are also really bad fast food trends that wreak havoc on your health and weight.

What are the worst fast food trends that you should always avoid? Check out the short list below for a few.

Having Breakfast All Day

Some of the most popular items on fast food menus are those that are only served during breakfast hours. However, when consumer demand won, some fast food chains started serving breakfast all day long. McDonald’s is an example, as they started allowing customers to eat things like Egg McMuffins in the evening, too.

It turns out, though, that breakfast foods are some of the worst for your health and weight. Shake Shack’s sausage, egg, and cheese sandwich has a whopping 480 calories, along with 29 grams of fat and 1440 mg of sodium! Yikes! It’s no wonder that this is definitely one of the worst fast food trends.

Social Media Driven Desserts

Remember Starbucks’ famous Unicorn Frappuccino? Who doesn’t?! It made serious waves on the internet when it was released, and social media was abuzz with people posting photos of this colorful and super sweet drink. It’s all part of a trend of fast food chains using social media to spread the word about their offerings. That said, this is yet another one of the worst fast food trends for your waistline and overall health.

Here’s why: the Unicorn Frappuccino contained 401 calories and 59 grams of sugar if you ordered it in the grande size. Not good! Therefore, if you come across a fast food item that everyone seems to be talking about online, it’s probably not the best thing for you if you’re sticking to a healthy diet.

Queso Everywhere

Queso (a.k.a. cheese) also became popular recently, with more and more fast food chains offering it on their menus. Wendy’s offered a Queso Burger covered in—you guessed it—queso, but just one burger contained an unhealthy 550 calories! Furthermore, Chipotle, which tries to be known for offering healthier options, added queso dip to the menu as well. Bottom line: loaded with calories and fat, it’s best to leave queso off your order.

Now that you know about some of the worst fast food trends, you can take additional steps to avoid undoing your fitness and weight loss efforts.