The Benefits of a Low Sugar Diet
There are several benefits of eliminating refined sugar from your diet. When we say refined sugar, we are referring to breads, cookies, potatoes, cola and candy. Consuming a diet rich in fiber and fruits can help you adopt a low sugar diet. A diet high in sugar will increase the risk of diabetes, weight gain, tooth decay, and heart complications. By slashing sugar from your diet, you enjoy a multitude of benefits. Here are some of the advantages of a diet that is low in sugar:
You Won't 'Crash'
Reactive hypoglycemia is generally termed as a crash. It is a feeling of anxiety and sleepiness with a mix of other symptoms that people undergo approximately a couple of hours after a meal. Avoiding foods that are sugar rich, particularly on an empty stomach, will help you balance your blood sugar level. Moreover, eating frequent and smaller meals containing higher amounts of fiber and protein will do you a lot of good and help you cut down sugar from your diet.
Weight Control
An obvious benefit of a low sugar diet is you can monitor your weight. As we know, sugar plays a part in weight gain, as sugar is loaded with fats and calories. Sugary food items contribute to obesity and can lead to diabetes, if not eaten with care. Fructose is mostly processed by the liver, unlike glucose, and researchers have shown that liver turns extra fructose into fat. Therefore, we should avoid consuming table sugar and high-fructose corn syrup which are half glucose and half fructose.
Fewer Triglycerides
When we consume too much sugar, the levels of fat in the blood or triglycerides increase. This augments the risk of heart disease and coronary artery disease. A low sugar diet will you help you minimize the risk of heart complications.
Less Cavities
Sugar is bad for teeth. When we eat sugar, a combination of protein and carbohydrates stick to our teeth, trapping bacteria. These bacteria will use fructose and produce lactic acid. Lactic acid damages tooth enamel. While flossing and brushing help improve the health of our teeth, a low sugar diet will help you retain your pearly whites and reduce the incidence of cavities.
Young-Looking Skin
According to dermatologists, sugar is responsible for breaking down two skin proteins, which are collagen and elastin. If you cannot stop consuming sugar completely, we can at least reduce our sugar intake in the form of yeast, gluten, fruit and foods high on the glycemic index which is a measure of evaluating how quickly a food increases your blood sugar level.
