It's Time to Reshape Your View of What Healthy Dieting Really Looks Like

With so many fad diets and all of the so-called experts out there claiming that they have the best solution for your weight loss goals, it can be difficult to figure out what healthy dieting really looks like. To help you figure it all out, check out the outline below so you can start making the right choices for your overall health, as well as your weight.

What Healthy Dieting Does NOT Look Like

Extreme low-calorie diets are certainly not what healthy dieting looks like. The same goes for deprivation diets, as the last thing you should be doing is preventing your body from receiving the nutrients and calories it needs to feel energized and balanced.

If you want to have long-term weight management success, avoid any diet that forces you to severely restrict the number of calories you consume. Instead, focus on eating the right amount of calories every day, but derive those calories from whole foods that are packed with vitamins, minerals, antioxidants, and other nutrients.

Cleansing and detox diets are also not what healthy dieting really looks like. Those are just another form of calorie-restrictive diets that will merely cause you to lose water weight. There’s no scientific evidence to prove that they really help your body detoxify any more than it’s able to do naturally.

Remember that, in order to lose weight and keep it off, you need to give your body what it needs to maintain a healthy metabolism. Depriving yourself will only cause your body to move into starvation mode and slow its metabolism, causing weight gain.

What Healthy Dieting DOES Look Like

A healthy diet involves making the right food choices and focusing on appropriate portion sizes. Fill half of your plate with vegetables, then fill a quarter of your dish with a lean protein and fill the other quarter of the dish with a starchy or grain-based food. This balanced meal will ensure you’re getting adequate nutrients, and you’ll also get enough calories to feel energized without overdoing it.

Healthy dieting also involves eating a variety of foods that are whole rather than processed. Eat plenty of whole grains, beans, legumes, fruits, and vegetables, as well as healthy oils and spices and herbs. In this way, you can enjoy delicious meals without having to sacrifice flavor. Following these simple guidelines will also give your body healthy fats, protein, vitamins, and minerals.

Now that you know what healthy dieting really looks like, you can begin planning your meals appropriately without having to deprive yourself.