In the quest to lose weight we tend to look at so many areas of our life and therefore consider what we can change or improve upon. We may recognize that we need to eat healthier or workout more, but that’s where the evaluation ends. If you dig deeper you may want to ask the question—is your job making you fat? It may sound outlandish but there are several factors within a job that can contribute to weight gain and long term health problems. So giving a long hard look at your occupation and work environment can be critical.
Every job is different, but there are several factors to consider in understanding to evaluate this possibility. Say for example you are practicing good healthy habits in most aspects of your life, but work brings you a great deal of stress and unhealthy practices—you may be undoing your hard work. If you are internalizing things in your job or if you aren’t setting yourself up for success with weight loss in your work environment, then this can have a negative impact in the long term.
So is it really possible, is your job making you fat? Here are some common areas to consider, and you may just find that you need to make some important changes if you want to lose weight and get healthier.
- You spend the majority of your day sitting behind a desk
- You rarely get any activity throughout the course of your day
- You are under a great deal of stress, which can add to belly fat and other related health problems
- You eat on the go and often don’t have time to prepare healthy meals
- You dine out a lot and have limited healthy options available
Sure you might not think that dining out can cause a problem, but if you are doing it every single day without any thought as to what you consume then you have a problem. Also consider that as you ask is your job making you fat that it has much to do with the level of activity that you get all day long. If you are sitting behind a desk and not moving around much, this can cause weight gain and even bigger health problems.
You must work to make improvements, even if it’s short bursts of activity like taking the stairs or getting in exercise wherever possible. Working through stress and learning how to manage it in a healthy way is another way to avoid the all too common weight gain. Yes stress can often lead to the accumulation of belly fat and so it’s important to work through this on a daily basis.
Making healthy meals to take with you is key, and so is preparation in any form. Try thinking through your workday and consider what changes you can make to avoid weight gain and to work towards healthier habits overall. So is your job making you fat? It may just be that it is, but now you see the most common problem areas that you can work through—this will help you to create a healthier workday that ensures that you lose weight and are truly your best each and every day!
