workouts to burn 500 calories or more

workouts to burn 500 calories or moreThese Workouts Burn 500 Calories or More

There are several different ways to burn 500 calories or more during your workout routine. So if you are finding that your current exercise schedule is not giving you the results that you want, consider adding in the following workouts to the mix. These could help you burn through more calories and boost your weight loss efforts.


Taking a one-hour Zumba class will burn around 500 calories. Just be sure to put your full effort into it, and have fun throughout the class.


Using a punching bag for around an hour will help you burn through 500 calories or more, while at the same time helping you release some stress, tension, and aggression.


Outdoor sports are a great way to burn more calories, and they can definitely serve as workouts. Skiing in the winter is a fun way to stay in shape until swimsuit season arrives again. While 50 minutes of cross-country skiing could help you burn 500 calories or more, 65 minutes of downhill skiing could burn the same amount of calories.

Soccer or Football

Another great sport for losing weight and burning calories is soccer. Playing for just an hour will help you burn around 500 calories, and you will have so much fun that it won’t even feel like workout. But if soccer is not your preferred sport, switch it up with touch football instead.

Running, Jogging, or Biking

A moderate-intensity workout, such as jogging, could help you burn 500 calories or more, but try to make it to 60 minutes if you can for the best results. If jogging is not your favorite form of exercise, you could instead head out for some biking or you could stay indoors if you use a stationary bike. And if you can run at about the pace of a 10-minute mile, you could burn around 500 calories in just 45 minutes.

Interval Training

You might have already heard quite a bit about the many benefits of HIIT (high intensity interval training), and one of those benefits is the ability to burn a lot of calories in a short amount of time. To start, you could sprint for 30 seconds, take a rest for about a minute, and then go again. As you get stronger and your stamina improves, you could sprint for 30 seconds, rest for 30 seconds, and sprint again.

By knowing what exercises burn the most calories, you could start slimming down and building muscle in a more efficient manner. So go ahead and try the workouts above to find your favorites and challenge your body in whole new ways.

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