Check Out These Ways to Eat Fenugreek in Your Weight Loss Diet
Did you know that you can eat fenugreek seeds as part of your weight loss plan? It turns out that these seeds can benefit your health in several ways. For example, this food can help improve your digestion and increase your metabolism. Plus, the galactomannan that is found in fenugreek can even help suppress your appetite, according to NDTV.
What are some ways to eat fenugreek for weight loss? Below are three strategies that you can try if you want to add this health food to your meal plans.
Add It to Your Water
One of the ways to eat fenugreek when you are hoping to shed some extra pounds is by simply adding it to your water. Add about 10 grams of the seeds to 2 cups of hot water. Let the seeds soak in the water overnight before removing the seeds and drinking the water. You can also chew on the soaked seeds as well.
Eat Fenugreek Sprouts
Another one of the best ways to eat fenugreek is by sprouting the seeds. Doing so will allow your body to take advantage of all of the minerals and fiber that the seeds contain. All you have to do is soak a thin, clean cloth in water before placing the seeds on it. Cover the seeds for about 3 nights until they begin sprouting, and then open up the cloth so that you can leave the new sprouts out for about a day. The day after that, they are ready to eat.
Make a Tasty Tea
First, crush roughly ½ teaspoon of fenugreek seeds. Then, boil a cup of water and add those crushed seeds to the water. Cover it with a lid so that the mixture can steep for about 5 minutes. Before consuming the tea while it’s hot, be sure to strain the mix to remove the seeds.
With these easy strategies, you can find new ways to eat fenugreek when you are ready to add this healthy food to your diet, especially if you are hoping to shed some extra pounds with greater ease.