Weight Habits to Adopt" width="200" height="300" />8 Healthy Weight Habits to Adopt Right Now

If you wish to maintain a healthy weight, there are certain habits that you should embrace, so we’ve compiled a quick list of eight healthy weight habits that anyone can adopt right now.

1. Eat more slowly so that your body will have more time to register the fact that food is hitting your stomach and that you are filling up. Plus, when you eat more slowly, you can really savor the flavors in your meal. In the end, you might find that you’re eating less, so it will make portion control even easier.

2. Eat more plants because they are packed with nutrients like vitamins, minerals, antioxidants, and fiber that are necessary for overall health. Beyond that, they’re low in calories, yet they have the amazing ability to fill you up rather quickly. And, yes, there are plenty of plant-based foods that also give you loads of protein, so have no fear.

3. Getting more sleep can help keep your hunger hormones in check, and that could help you stay in control throughout the day so you can avoid overeating.

4. Drink water throughout the day by carrying a large reusable bottle with you everywhere you go. This will not only help keep your body hydrated, but it will also help you avoid mistaking thirst for hunger and eating more than you should, according to Self.

5. Eat off of smaller plates so that you will end up placing less food on your dish. Portion control made easier!

6. Track what you eat. Seeing everything written out, from the calories that your food contains, to the fat, carbs, and protein ratios, will give you greater insight into where you can make even the smallest tweaks to achieve better results.

7. Exercise more. After all, eating right is only half of the key to losing weight and keeping it off. When it comes to healthy weight habits that work, exercising is definitely one that should not be ignored.

8. Don’t ditch your diet on the weekend. Just because it isn’t a workday doesn’t mean you have to throw your healthy weight habits out the window. Sure, give yourself a treat every now and then so you don’t totally deprive yourself, but don’t eat junk food for two days every week.