Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks)

Independence Day, also known as the 4th of July, is coming up and it will be here before you know it. You’ve worked hard this first half of the year, so you might be looking forward to taking some much-needed time off to relax and have some fun. Before you make your plans, though, check out the tips below for ways to reward yourself without suffering from any diet setbacks.

Go Shopping

Retail stores of all sizes, including online shops, will be running some fantastic sales during the 4th of July season. If heading out for a day of shopping is one of the ways to reward yourself when you have accomplished a lot, use this time of year as an opportunity to snag some great deals. Whether you are in the market for a new luxury bag or you just want to update your workout wardrobe to keep yourself motivated to stick to your fitness routine, go ahead and splurge. This reward has nothing to do with diet, but it could be just what you need to treat yourself for accomplishing your weight loss and fitness milestones thus far.

Enjoy Low-Calorie Drinks

Drinking with friends during 4th of July barbecues, picnics, and days at the beach? Have no fear, as there are many low-calorie drink options that you can indulge in, making this another one of the best ways to reward yourself without undoing your weight loss and dieting progress. Whether you are at a bar or preparing your own drinks at home, stick with light beer, red wine, white wine, gin and tonic, martinis, and mojitos, which are all considered some of the best low-calorie alcoholic beverages.

Treat Yourself

Does your diet include a cheat day here and there, or at least the occasional addition of some higher-calorie treats that you don’t eat often? Then why not use the 4th of July as an excuse to indulge and treat yourself? The key is planning ahead, so calculate your daily caloric needs and meal plans based upon how you will treat yourself on Independence Day. By planning in advance, you can calculate how many extra calories you can eat on July 4th, and how many calories you will need to sacrifice on the other days leading up to it.

As the 4th of July approaches and you prepare to party all day long, be sure to keep your weight loss and fitness goals in mind. Always remember that there are plenty of clever ways to reward yourself without ruining your progress and without ruining your diet.