Should You Take Garcinia Cambogia to Lose Weight?
If you have been searching for weight loss products and supplements that will help you make your weight loss journey a faster and easier one, you have likely come across some claims that Garcinia cambogia is a fantastic supplement that you can try. But is this natural option really effective, and should you be using Garcinia cambogia to lose weight? Before you spend money on this product, you should continue reading to get all of the facts.
What Is Garcinia Cambogia?
Garcinia cambogia is a sweet, small tropical fruit that contains an acid that is similar to the citric acid found in lemons and oranges. The acid is known as hydroxycitric acid (HCA). Over the last couple of decades, this acid has become quite popular, as it has been touted as a product for losing weight, but it has also faced criticism from experts who have claimed that it is only effective in lab studies using rats. Lately, though, there has been a new surge of promotion for the use of HCA to lose weight.
How HCA Works in the Body
In the 1990s, there were quite a few studies that stated HCA helped animals lose weight by blocking a part of citrate lyase, which is an enzyme that assists in the transformation of starches and sugars into fat.
By blocking the enzyme, you can utilize Garcinia cambogia to lose weight, as carbohydrates could be used for producing energy instead of fat. Then the idea is to burn through fat with your workout routine. Ultimately, there will be less fat throughout your body and you will be able to slim down and look great.
On top of the ability to produce energy rather than fat, Garcinia cambogia can also assist in the suppression of the appetite by increasing satiety levels, so you can eat smaller portions without feeling as deprived.
Taking It the Right Way
If you wish to try Garcinia Cambogia to lose weight, you will need to purchase the right type of supplement, at the right dose, and you need to take it appropriately for the best results. Failing to do so will render it less effective.
To make the most of this supplement, choose a product that has at least 50% HCA, and that also contains magnesium and/or potassium. The dose of the Garcinia cambogia extract should also be around 1.5 grams, and you should take it three times a day, 30-60 minutes before eating. We recommend 3G BURN, which is a combination of garcinia cambogia, green coffee bean and green tea.
If you follow these simple rules, you are much more likely to find that Garcinia cambogia helps you lose weight.
